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Hammock activities are an unforgettable experience.

Soft and safe work with the body, an unforgettable feeling of flying in a hammock.

The stretching of the spine is due to relaxation, and the strengthening of the muscles is gentle.

• Reduces the probability of injury

• Exercises remove stoop

• Relieves stiffness in the cervical spine

• Chronic back pain disappears.


- effective stretching

- development of coordination, agility, balance, reaction

- Improving brain activity

- Relaxation and rest

- Getting rid of insomnia

- Improving the emotional state

- Exercise heals the body and is suitable for all fitness levels.

We are waiting for you on the territory of CROSSFIT, Queenax platform.

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More about classes

Frequently asked questions about the Aerostratching

5️⃣ Aerostratching — why in the club "5 Element"

Aerostratching in the "5 Element" club - it is relaxation and taking care of your body. Here you can relax and take time for yourself.

⭐️ Aerostratching — order a subscription

Aerostratching — You can order a subscription to the fitness club "5 Element" on the website in the menu section "Club cards".

🎫 Aerostratching — service at the highest level is guaranteed!

Aerostratching — visit and see the best service in town.

📌 Aerostratching — news of the "5 Element" club

You can get acquainted with all the news of the club on the website in the section "News".
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