Hammock activities are an unforgettable experience.
Soft and safe work with the body, an unforgettable feeling of flying in a hammock.
The stretching of the spine is due to relaxation, and the strengthening of the muscles is gentle.
• Reduces the probability of injury
• Exercises remove stoop
• Relieves stiffness in the cervical spine
• Chronic back pain disappears.
AERO STRETCHING is:
- effective stretching
- development of coordination, agility, balance, reaction
- Improving brain activity
- Relaxation and rest
- Getting rid of insomnia
- Improving the emotional state
- Exercise heals the body and is suitable for all fitness levels.
We are waiting for you on the territory of CROSSFIT, Queenax platform.