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  • Fly Yoga

    Fly-yoga is a combination of Ayurvedic practice and various physical exercises found in fitness, aerobics, gymnastics.

    Fly Yoga at the “5th Element” Club: group exercises on aerial anti-gravity yoga in hammocks

    Fly-yoga is a completely new, but rapidly developing area of ​​aerobics. Physical modeling of the mind and body is based on the implementation of classical yoga-asanas, but not on the floor, but on weight, using slings firmly fixed on top.

    Fly-yoga is a combination of Ayurvedic practice and various physical exercises found in fitness, aerobics, gymnastics.

    The section of fly yoga in Kiev operates at the elite sports complex “5th element”. Classes in groups of 6 people are held under the auspices of highly qualified specialists in effective bodily practices.

    Aero yoga is unique in that it is suitable for people with any level of physical fitness. In 60 minutes of training, you will feel like a completely new person! An effective anti-gravity technique developed by dancer Christopher Harrison will literally turn your world upside down. And it’s worth checking out!

    Yoga, stretching and aerial gymnastics: everything you need to know about Fly-yoga

    The history of bodily practice is associated with the trauma of its founder. In the late 90s, Christopher Harrison seriously injured his spine, as a result of which doctors forbade the dancer to engage in physical activity. Not wanting to give up, he began to restore himself with the help of classical hatha yoga in a hammock suspended 1 meter above the floor line.

    Aerial yoga is not just an active and exciting leisure: the suspended position of the body promotes relaxation of joints and muscles, because of which it becomes possible to independently perform those exercises or asanas that are not possible for everyone in the conditions of traditional exercises.

    The goal of yoga on hammocks is to create optimal conditions for the development of plasticity and flexibility of the musculoskeletal system, as well as to help the spine recover from serious stress or injury.

    In addition to strengthening muscles and developing plastics, anti-gravity yoga improves immunity, strength, endurance, and affects mental activity. Exercises performed on weight are extremely useful for people who are overweight, as well as those who lead a sedentary lifestyle, are subject to stress, suffer from sudden mood swings and low self-esteem.

    Fly yoga is perfectly combined with massage, spa procedures, exercises in the gym, fitness, swimming, basketball and other things, so giving up your favorite sports for the sake of aero yoga is not necessary.

    Contrary to stereotypes, it is not necessary to become a vegetarian when practicing anti-gravity yoga. Like classical yoga, bodily practice does not accept human violence against itself, as for food: food should be balanced, healthy and tasty.

    Yoga anti-gravity: a universal recipe for all ailments

    The anti-gravity complex of exercises harmonizes the functions of the digestive, endocrine, cardiovascular, respiratory systems. As a result of systematic training, natural biological processes of the body are launched that work to rejuvenate and increase sexual activity.

    Among the restrictions for Fly-yoga classes: serious spinal injuries, hernias, pregnancy. If there are contraindications, you should definitely consult a doctor who will tell you the optimal fitness complex for active leisure.

    • Thanks to the training of the vestibular apparatus, the energy balance of the body is stabilized. The psycho-emotional background is restored, nervousness, fear, irritability disappear, sleep is normalized.
    • Aerial yoga is a reliable method of natural weight loss, especially with proper combination with an individually designed diet. The first obvious results will be noticeable 2 months after the start of classes with a schedule of 2-3 workouts per week: the body becomes obedient, excess fat in the abdomen, thighs, calves disappears, a strong muscle corset is formed.
    • The skeleton during Fly-yoga exercises is ideally stretched without additional weight load, which eliminates the risk of additional injury to the spine. As a result of regular classes, back pain disappears, tension is relieved, blood flow in the torso tissues is normalized.
    • The state of flight during exercise is ideal for the prevention of pathologies of the pelvic organs, which is important for people with limited mobility. It has been proven that aero yoga prevents the development of varicose veins and thrombophlebitis. As a result of the restoration of the circulatory system, the walls of the vessels of the limbs are strengthened.

    The combination of dance elements, gymnastics and a physical training complex of exercises in a special hammock will not leave indifferent those who advocate a reasonable extreme and healthy lifestyle! Our manager will tell you more about how to sign up for Fly-yoga - just call him!

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    • Photo Fly Yoga — fitness club 5 element
    • Photo Fly Yoga — fitness club 5 element
    • Photo Fly Yoga — fitness club 5 element

    Frequently asked questions about the Fly Yoga

    5️⃣ Fly Yoga — why in the club "5 Element"

    Fly Yoga in the "5 Element" club - it is relaxation and taking care of your body. Here you can relax and take time for yourself.

    ⭐️ Fly Yoga — order a subscription

    Fly Yoga — You can order a subscription to the fitness club "5 Element" on the website in the menu section "Club cards".

    🎫 Fly Yoga — service at the highest level is guaranteed!

    Fly Yoga — visit and see the best service in town.

    📌 Fly Yoga — news of the "5 Element" club

    You can get acquainted with all the news of the club on the website in the section "News".
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