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  • HANNA’S SOMATIC

    The human body has a lot stress during the life. As a result appears different forms of chronic fatigue, insomnia, muscle pain. The innovative method of rehabilitation, known as the Somatic of Hannah will help getting rid of unpleasant sensations, learning how to relax and relieve excessive tension, listening and hearing your own body.

    The essence of Hannah’s Somatic Method

    Studying neurophysiology, Professor Thomas Hanna noticed that many people have health problems due to sensomotor amnesia - chronic muscle stiffness, which leads to pain, poor posture, limiting the amplitude of movements, and subsequently to diseases of internal organs . He developed a special motor gymnastics, called the somatic of Thomas Hanna, designed to improve the functioning of the muscles and restore their sensitivity. Sensory motor amnesia is a direct result of daily stress, in fact, during the classes, the brain is retrained to realize, relax and contract the muscles properly. Hannah’s somatic is an effective, gentle and absolutely safe method that allows to get rid of chronic muscle pains in a natural way, without surgery or taking painkillers.

    Features of the classes according to the Thomas Hannah’s method

    Somatic involves the active and conscious participation of a person in the process of performing specially selected exercises. It is necessary not only to make certain movements, but also to concentrate on the sensations that arise in certain muscles, giving the brain the opportunity to “remember” it at the level of reflexes. The teacher selects individual training, which involves certain muscle groups. Training takes place at a quiet, even relaxed pace; simple and slow exercises are performed in a comfortable position, lying on the floor. At this time, there is an activation of the areas of the cerebral cortex that are responsible for movement and sensations associated with it. Gradually, a person gains the ability to more accurately control the muscles of his body, and his movements become smoother, more accurate, faster and more elegant. The muscular clamp is removed, coordination improves, energy rush occurs.

    To whom, first of all, Thomas Hannah’s somatic exercises help.

    The most people come to the classes according to the method of Hannah to regain ease of movement, getting rid of chronic muscle pain:

    • in the sacrum and lower back;
    • upper back and neck;
    • thighs, at break or deformity of the knee ligaments;
    • with scoliosis, whiplash.

    In addition, somatic gymnastics effectively cope with:

    • problems with intervertebral discs;
    • forty-year-old shoulder syndrome;
    • osteoarthritis and scoliosis;
    • TMJ syndrome;
    • and even a migraine.

    However, it is not necessary to wait until problems arise to exercise with Hannah’s Somatics: regular exercises increase flexibility and give a feeling of confidence and control over your own body, eliminating the discomfort that accompanies the body’s natural aging process. Individual and group lessons on the method of Thomas Hannah are held in the club “5th element”. They will help all those interested in their health to achieve fast and, most importantly, long-term results: get rid of chronic pain and restore muscle and joint activity. It will increase the level of your physical comfort, improve your appearance and posture and allow you to enjoy life at any age!

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    • Photo HANNA’S SOMATIC — fitness club 5 element
    • Photo HANNA’S SOMATIC — fitness club 5 element
    • Photo HANNA’S SOMATIC — fitness club 5 element