Taekwondo

The main distinctive feature of this Korean martial art is the active use of legs not only for strikes, but also for defense. Taekwondo is not only a martial art, but also a philosophy of worldview that fosters self-control, endurance and a positive attitude. Taekwondo is suitable for women and men of any age and level of physical fitness.

Taekwondo training in Kyiv on Obolon in the “5th element” club: features and structure

People of any build and physical condition can practice taekwondo, even those who do not have much strength or are overweight. In this type of martial arts there is a wide variety of techniques and techniques, and you can always choose a suitable complex for everyone. The features of taekwondo training conducted in our fitness club in Kyiv include:

• no age restrictions;
• an individual approach to drawing up a training plan, depending on the age and preparedness of the client. The older a person is, the more time he needs to adapt, which our trainers always take into account. In taekwondo lessons for beginners, the main time is devoted to general physical training and learning the basics of this martial art;
• taking into account gender differences - we conduct taekwondo classes for girls and the stronger sex separately, but mixed groups can be chosen if desired;
• sparring is not necessary - if you want to try yourself in a fight with an equal opponent, you need to achieve a certain level of training. For those who do not want to participate in sparring, we offer classes in the poomsae (shadow boxing) technique.

Taekwondo training typically includes:

• warm-up with a set of exercises to warm up the muscles;
• stretching - without it it is impossible to achieve body flexibility and joint mobility;
• exercises to improve muscle tone;
• practicing different kicking techniques;
• a set of cardio exercises;
• a cool down, the purpose of which is to transfer the body to a calm state.

What taekwondo lessons give an adult

Regular classes in the taekwondo section will allow you to achieve significant success in improving your body, strengthening your health and spirit. As a result of these trainings you will be able to:

• make your figure sculpted and toned, at the same time getting rid of excess weight, because with each workout you will burn about 800 kilocalories;
• improve physical fitness - increase endurance and speed-strength indicators, learn to maintain balance, develop coordination and flexibility;
• increase immunity, speed up metabolic processes in the body, normalize blood circulation, heart function and respiratory system;
• get rid of negative emotions, weaknesses and fears, gain self-confidence;
• develop determination, moral and volitional qualities and personal discipline;

Learn self-defense techniques without weapons.

Do you want to master this type of martial arts and improve your health? Come work out at the 5th Element fitness club! Our taekwondo section invites residents of Troeshchyna, Obolon, Podol and other areas of Kyiv to take classes in Korean martial art under the guidance of experienced trainers who have personal sporting achievements in taekwondo. Trainings are only available with a club card. Order it by phone or in the “Club Cards” section of our website!