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  • Functional Training

    Functional training aids to reach not only superficial muscles but also deep layers of muscles

    Contemporary fitness is impossible to imagine without functional training aiming at deep muscles conditioning, muscular coordination, strength and stamina developing. Barbell press causes hand shaking?! Cannot easily hold balance on unstable surface?! This happens by reason of undeveloped coordination.

    Good balance allows reduces risk of home and exercise injuries. For instance you slid and almost fell on stairs. It is your balance ability that keeps you from falling. Trained muscles promote masterful ski standing, reduced hands and back loading for surfers, joints and tendons reloading for tennis players.

    Functional training routines employ balancing surfaces (core board) and sliding surfaces (Flowin) facilities, balls and semi-spheres.

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    • Photo Functional Training — fitness club 5 element
    • Photo Functional Training — fitness club 5 element
    • Photo Functional Training — fitness club 5 element

    Frequently asked questions about the Functional Training

    5️⃣ Functional Training — why in the club "5 Element"

    Functional Training in the "5 Element" club - it is relaxation and taking care of your body. Here you can relax and take time for yourself.

    ⭐️ Functional Training — order a subscription

    Functional Training — You can order a subscription to the fitness club "5 Element" on the website in the menu section "Club cards".

    🎫 Functional Training — service at the highest level is guaranteed!

    Functional Training — visit and see the best service in town.

    📌 Functional Training — news of the "5 Element" club

    You can get acquainted with all the news of the club on the website in the section "News".
    4.47 (5)
    Функциональный тренинг - одна из самых эффективных тренировок, которые я когда-либо посещала. Не в каждом клубе ее найдешь. Много разнообразного инвентаря и упражнений - скучно на тренировке точно не будет) TRX - это просто бомба!) В общем, 5 элемент меня порадовал)

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