Turns up incendiary music? Do you like to dance? Are you looking for an interesting physical direction for your body and soul? One of the best fitness clubs in Kiev invites you to the studio Zumba! Fascinating lessons under the guidance of an experienced Zumba instructor will help you to harmonize the emotional background, and also to become more plastic, slimmer and more attractive!
As befits dance aerobics, zumba is inseparable from rhythmic, incendiary music. The complex of exercises combines the elements of:
- Latin American dances;
- hip hop;
- classical ballet;
Jazz Modern. The priority tasks of zumba training are the gradual struggle with obesity, the development of rhythmics, plastics, the formation of aesthetic taste and the increase in self-esteem.
Zumba is the lessons for modeling mood and body.
In the Cuban dialect of Spanish, “zumba” means “cheerful body movement,” which fully conveys the genuine atmosphere of training. As one of the most popular trends of modern fitness, Zumba was born in Colombia: her “father” was the famous choreographer Alberto Perez, who devoted almost all his creative life to Latin dance. Initially, the complex of exercises included only the basic dance moves, but as the public developed an interest in physical culture know-how, the list expanded. Today, zumba is the basis for training such world-class “stars” as Shakira, Britney Spears, Beyonce. Among the advantages of professional zumba are:
- accessibility in mastering, easy and understandable movements;
- effective dumping of extra pounds (after a few weeks of intense training, the body becomes more graceful and plastic);
- there is no need for special physical training, and there are no age, gender and social restrictions;
- Each lesson is a mass of positive emotions!
Zumba: training with the result!
Zumba classes at the Kiev fitness club “5th Element” on Obolon fully comply with the method of the direction: the training resembles a fun party at which a group of like-minded people with a coach at the head performs simple and very effective dance steps. Exercises - complex or deliberately aimed at tightening the muscles of a specific area of the body (abdomen, legs, back, thighs, chest, etc.). The secret of success is in the dynamics of classes, as well as maintaining a given rhythm, in which there is no place for laziness and idle rest. Zumba in Kiev on Podol is very popular, because this fitness area is also suitable for beginners who do not have even the slightest idea of aerobic dancing. Zumba also refers to a variety of gentle cardiovascular exercises - this is a set of exercises that “polish” the relief of muscles, which contribute to stabilization of breathing, coordination, dexterity, etc. To experience all the delights of an exciting zumba you need to sign up for a training session. Guests and residents of Kiev can come to our center, as well as call or contact the escort manager. Acquisition of a subscription will allow you not to think about organizational and financial issues, but just enjoy the creative process.