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  • Aqua Aerobics

    Aqua aerobics is extremely popular as training in water is pleasant and safe!

    Aqua aerobics is extremely popular as training in water is pleasant and safe! According to the type and complexity of routines various aqua fitness facilities are used: dumbbells and water fitness gloves, paddles and disks, aqua steps and noodles, aquatic weights and active bands, medicine balls and alike. Skilful Trainers set the pace to the training session and keep a watchful eye on every trainee. Dynamic music always supports fast pace!

    Aqua aerobics involves every muscle of the body. We should disillusion those who think water fitness to be an easy entertainment. Water exercising is much more difficult then training on firm ground. Can you imagine how effortful is mere walking in water?

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    Aquatic exercise is a perfect way to lose weights. A common comment of the first time trainees is “water exercise requires more efforts then weight training”! At the same time water greatly reduces injury risk, prevents cardiovascular system overloading and furthermore Water aerobics simply does not strain the bone, joint and body muscle. Single water training is as effective as three gym workouts. Water resistance overcoming promotes muscle tonus, flexibility, stress relief, immunity and skin tonus improvement and metabolism raising.

    Everyone is able to do aerobic exercise! Even those who cannot swim practise water fitness easily with special aqua fitness gloves and belts. Aqua aerobic facilities highly intensify and vary exercise. For a good reason Aqua aerobics trainees note that water fitness is more joyful as compared to other methods of group aerobic exercise.

    Aqua aerobic weight classes provide more intensive training load then common aerobic exercise through using load intensifiers like dumbbells, aquatic weights, rubber and flippers. With all this stuff your training grows in intensity, effectiveness and liveliness.

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    Hydrorider

    Water stationary bicycle fixed at the bottom helps you strengthen leg and abdominal muscles as well as lose weight

    HYDRORIDER is one of the most cutting-edge achievements in Aqua fitness. Special water stationary bicycle fixed at the bottom helps you strengthen leg and abdominal muscles as well as lose weight.

    When you’re working in water, your heart rate doesn’t rise as much as it does on land, besides this fitness facility is suitable for trainees having mobility problems, suffering muscle ache and for those who want to go shaping.

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    • Photo Hydrorider — fitness club 5 element
    • Photo Hydrorider — fitness club 5 element
    • Photo Hydrorider — fitness club 5 element

    Aqua Aerobics for the Pregnant

    Water exercise promotes the pregnant well-being

    Special Aqua fitness promotes the pregnant well-being. Water training is particularly wholesome for the pregnant in last trimester as center of gravity shifts to the abdominal zone what leads to the bone and legs additional loading.

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    • Photo Aqua Aerobics for the Pregnant — fitness club 5 element
    • Photo Aqua Aerobics for the Pregnant — fitness club 5 element
    • Photo Aqua Aerobics for the Pregnant — fitness club 5 element

    Special Aqua Aerobics

    Indoor swimming is one of few wholesome and safe sports

    Indoor swimming is one of few sports beneficial and, what is very important, safe for elderly people and those having cardiovascular system problems. Besides, aquatic exercise is perfect for overweight people, trainees suffering mobility problems and taking rehabilitation course.

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    • Photo Special Aqua Aerobics — fitness club 5 element
    • Photo Special Aqua Aerobics — fitness club 5 element
    • Photo Special Aqua Aerobics — fitness club 5 element
    The club '5th Element' recommends

    Frequently asked questions about the Aqua Aerobics

    5️⃣ Aqua Aerobics — why in the club "5 Element"

    Aqua Aerobics in the "5 Element" club - it is relaxation and taking care of your body. Here you can relax and take time for yourself.

    ⭐️ Aqua Aerobics — order a subscription

    Aqua Aerobics — You can order a subscription to the fitness club "5 Element" on the website in the menu section "Club cards".

    🎫 Aqua Aerobics — service at the highest level is guaranteed!

    Aqua Aerobics — visit and see the best service in town.

    📌 Aqua Aerobics — news of the "5 Element" club

    You can get acquainted with all the news of the club on the website in the section "News".
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