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  • FITNESS TESTING

    A correct diagnosis speeds up the healing process, which is why doctors pay so close attention to numerous types of diagnostics before treating the disease. Excess weight is also an affliction, which can be dealt with only by establishing the reason for the accumulation of mass. To do this, in our elite health club “5th Element” guests are offered a unique service - fitness testing. With the help of Tanita-780, you will receive data on the amount of water in the body: total, intracellular, outside the cell. Given that exercise is accompanied by loss of fluid, you will be able to maintain the water balance at the proper level, without harm to your body. It also contributes to effective metabolism, which training enhances. Fitness testing for weight loss is also useful in that it allows you to keep under observation the amount of visceral fat. This layer surrounds the internal organs in the abdominal cavity and is not amenable to visual inspection. Meanwhile, internal obesity is very dangerous, because it hampers the work of individual organs and the whole organism. Note that the device Tanita-780 has an age range from 5 to 99 years.

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    What is fitness testing?

    Many people in response to the question “How to start losing weight?” Confidently answer - with fitness. The correct, in fact, the answer is in fact not completely correct. What kind of fitness you need to do to get the perfect weight? What loads are needed, and will they be effective enough specifically for you? After all, every person is a special universe, living according to its own physical laws. And what will be good for one person, another will cause serious harm. Fitness testing of body composition, which is conducted on the basis of the elite fitness club “5th Element”, will help prevent this. To do this, use a unique device Tanita-780. It was developed by specialists of the Japanese company of the same name, the last five years has been successfully used in almost all countries of the world. Our fitness club is one of the first in Kiev to take advantage of the capabilities of this device, which not only gives information about your body composition, but also helps you create a weight loss program, as well as determine the launching pad for the fight against excess weight. Fitness testing is a simple procedure. It can take children (from 5 to 17 years) and adults (from 18 years and older). The device allows you to perform body composition analysis in the weight category from 2 to 270 kilograms.

    How is the testing done?

    To get the result, you just need to stand on the pedestal of the analyzer and enter data about the field, age and height of the person being studied. The program, specially developed by Japanese scientists, will compare the data with physical indicators, perform calculations and report on:

    • water content in the body;
    • fat content (including visceral);
    • mineral bone mass; muscle mass;
    • level of the basic metabolism.

    Based on the data obtained, it is possible to establish whether the metabolic process in the body is correct, whether the person has a tendency to obesity, whether there is excess fatty tissue, and where exactly they are concentrated. Based on the data obtained, the wellness consultants of the elite fitness club “5th Element” will compile a general picture of their health, select effective exercises and suggest how to calculate the loads. Experts recommend to undergo research regularly, which will not only get up to date information about the state of your body, but also will be an excellent incentive for further fitness.

    What is necessary constant fitness control

    With the help of Tanita-780, you will receive data on the amount of water in the body:

    • general;
    • intracellular;
    • outside the cellular.

    Given that exercise is accompanied by loss of fluid, you will be able to maintain the water balance at the proper level, without harm to your body. It also contributes to effective metabolism, which enhances training. Fitness testing for weight loss is also useful in that it allows you to keep under observation the amount of visceral fat. This layer surrounds the internal organs in the abdominal cavity and is not amenable to visual inspection. Meanwhile, internal obesity is very dangerous, because it hampers the work of individual organs and the whole organism. For women, body composition analysis is also necessary because it shows the metabolic age. Thanks to the data obtained as a result of the test, it is possible to find out whether the true (physical) age corresponds to the metabolic age, which is very important, since the difference in the indicators indicates the need to increase or, conversely, reduce the load to achieve a positive result. Note that the device Tanita-780 has an age range from 5 to 99 years.

    What other results can be achieved with the help of fitness testing

    Analysis of body composition allows not only to control weight: it can be used to control the processes of metabolism. For example, data on muscle mass will show whether it is growing as a result of fitness training. If the device captures the growth of muscle mass, this indicates that energy consumption increases. This means that weight loss occurs naturally and the exercises appointed by our coaches give results. Another undoubted advantage is that the device will indicate in which parts of the body excess fat is stored. This will help to organize a fitness program correctly and highlight the places where the fight against obesity will begin. We invite guests of the elite fitness club “5th Element” to take advantage of fitness testing opportunities in order to improve their health and appearance.

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    Wellness-consultant

    To make your workout the most effective and safe for you, we present a special program “Navigator healthy pleasures”, which was created to help you in functional diagnostician and make dealing with our club wellness consultants even more comfortable and easy for you.

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    • Photo Wellness-consultant — fitness club 5 element
    • Photo Wellness-consultant — fitness club 5 element
    • Photo Wellness-consultant — fitness club 5 element

    My zone

    My zone

    WHAT IS MYZONE®?

    Physical Activity Belt

    Unlike other activity trackers that only count steps and estimate calories burned, the MYZONE belt monitors your heart rate to determine effort exerted during exercise. The technology guarantees accurate and personalized results that will help you make the most of your workouts.

    MYZONE also features a unique point system that levels the playing field no matter how fit you are, and rewards effort, not fitness.

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    • Photo My zone — fitness club 5 element
    • Photo My zone — fitness club 5 element
    • Photo My zone — fitness club 5 element
    The club '5th Element' recommends
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