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  • Therapeutic exercises and physical rehabilitation

    Rehabilitation is an after injury and disease recovery system

    Rehabilitation is an after injury and disease recovery system. Unfortunately, many people do not take full course of rehabilitation because often health care institutions leave it at the discretion of a patient himself while it is not always possible to recover at home.

    Rehabilitation program’s efficiency depends on load differentiation and state of one’s health. Training provides positive effect only in case it is adequate to trainee’s capacity.

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      «The 5th element» Club’s rehabilitation programs list:

      • Musculoskeletal system capabilities restoration after orthopedic injury or disease
      • Cardiovascular diseases rehabilitation
      • Therapeutic Physical Training
      • Spinal column diseases prevention
      • Postpartum physical rehabilitation
      • Unique motion programs for overweight people
      • Kids with disordered musculoskeletal system special programs, scoliosis and flat foot prevention

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      Evminov Room

      Evminov's Prophylactor is a smart spinal column rehabilitation equipment!

      Lack of physical activity, back muscles overstraining, stress and fatigue plus mental or emotional exhaustion lead to back ache. We cannot change your life style but we can take care of your health. Use Evminov Prophylactors for selective exercises to improve, restore and strengthen your back muscles. You will find the Prophylactors in the Club’s Training Room and in some Fitness Studios.

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      • Photo Evminov Room — fitness club 5 element
      • Photo Evminov Room — fitness club 5 element
      • Photo Evminov Room — fitness club 5 element

      REHABILITATION SPECIALIST

      Everyone knows about fitness, but not many people know what rehabilitation fitness is and how it differs from most methods, therapeutic gymnastics and other types of rehabilitation exercises offered by various sports studios.

      You will find the answer this question by contacting the elite fitness club “5th Element”, where our certified rehabilitation trainer will advise you and help you choose the optimal program for the successful return of activity to your body.

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      • Photo REHABILITATION SPECIALIST — fitness club 5 element
      • Photo REHABILITATION SPECIALIST — fitness club 5 element
      • Photo REHABILITATION SPECIALIST — fitness club 5 element

      KINESIOTAPING

      Treatment of bruises, sprains, other injuries of muscles and tendons requires rest, but what about when it is not possible to fulfill this requirement? Taping comes to the rescue, which has been successfully used in the elite fitness club “5th Element” and brings our guests the most positive effect since 2010!

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      • Photo KINESIOTAPING — fitness club 5 element
      • Photo KINESIOTAPING — fitness club 5 element
      • Photo KINESIOTAPING — fitness club 5 element

      DENAS-VERTEBRA DEVICE

      Guests of the 5th Element Fitness Club have a unique opportunity to use the DENAS-Vertebra device - a device that will relieve tension, fatigue, return freedom of movement to the back muscles, activity, and, if necessary, relieve the acute attack of pain! Procedures on the device DENAS-Vertebra are allowed for both adults and children - any age restrictions are practically absent. And the effect of this device is simply overwhelming. We offer to learn more about the device and its capabilities.

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      • Photo DENAS-VERTEBRA DEVICE — fitness club 5 element
      • Photo DENAS-VERTEBRA DEVICE — fitness club 5 element

      HANNA’S SOMATIC

      The human body has a lot stress during the life. As a result appears different forms of chronic fatigue, insomnia, muscle pain. The innovative method of rehabilitation, known as the Somatic of Hannah will help getting rid of unpleasant sensations, learning how to relax and relieve excessive tension, listening and hearing your own body.

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      • Photo HANNA’S SOMATIC — fitness club 5 element
      • Photo HANNA’S SOMATIC — fitness club 5 element
      • Photo HANNA’S SOMATIC — fitness club 5 element

      Applied kinesiology

      In many countries of the world, treatment of diseases of the spine, joints, muscles, tendons without drugs and surgery is very popular. The secret to the success of this method is that a person suffering from back pain does not need to go to the hospital, spend time and money on medications and pay for the services of doctors. And then also recover after treatment.

      Applied kinesiology offers a simple solving the problems described above. To restore your health, identify hidden ailments and improve vitality, get rid of stress and restore working capacity, you only need to buy a subscription to the elite fitness club “5th Element”. Here, under the supervision of experienced trainers, you will take an applied kinesiology course that will help you to become a completely new person.

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      • Photo Applied kinesiology — fitness club 5 element
      • Photo Applied kinesiology — fitness club 5 element
      • Photo Applied kinesiology — fitness club 5 element

      KINESITHERAPY

      For people who need to restore their physical activity or undergo rehabilitation after injuries of the musculoskeletal system, the 5th Element fitness center suggests using a unique technique developed specifically for such cases. With its help, you can get rid of diseases of the spine, joints, regain mobility and forget about pain in the lower back and pain in the knees.

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      • Photo KINESITHERAPY — fitness club 5 element
      • Photo KINESITHERAPY — fitness club 5 element
      • Photo KINESITHERAPY — fitness club 5 element

      Doctor of Osteopathic Medicine

      restoration of the physiological balance of the body

      Osteopathy excludes medications and any invasive measures. The experienced osteopathic doctor is able to recognize the disease in the early stages of development, using the hands, when pain or other manifestations of the disease are absent.

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      • Photo Doctor of Osteopathic Medicine — fitness club 5 element
      • Photo Doctor of Osteopathic Medicine — fitness club 5 element
      • Photo Doctor of Osteopathic Medicine — fitness club 5 element