Sky-jumping is a reliable, effective and absolutely affordable way to get in shape. Sky-jumping is a unique fitness program developed and patented in the Czech Republic. At its core is a set of exercises on a round trampoline with handles. Like fitness, sky-jumping is safe and healthy.
Sky-jumping in Kiev: fitness on a trampoline in the elite club “5th element”.
Sky-jumping is a unique fitness program, developed and patented in the Czech Republic. At the core of fitness jumping is a set of exercises on a round trampoline with handles. According to the reviews of professional instructors, jumping for 10 minutes replaces the run for a distance of 3 km, and therefore are an excellent alternative to morning runs.
Sky-jumping is a reliable, effective and absolutely affordable way to get in shape. In the course of dynamic jumps in the human body, endorphin (happiness hormone) is produced, and therefore exercise on the trampoline has always an emotional lift and a great pleasure.
Like fitness, sky-jumping is safe and healthy, because:
- trampoline classes are conducted under the supervision of the experienced fitness instructor who controls the training process;
- the projectile cloth (trampoline) operates on the principle of water pushing out, due to which the load on the joints and the spine is leveled;
- there is no additional compression, so even athletes with characteristic occupational injuries and people who are contraindicated on hard floor training can engage in sky-jumping-fitness;
- activation of all muscle groups and pacing;
- Sky-jumping is a great way to lose weight and get back into shape after giving birth: during jumping exercises, the internal muscle tissues of the peritoneum and the whole urinary system are gradually strengthened;
- trampoline jumps stimulate the development of endurance and coordination of movements;
- there is an improvement in the psycho-emotional state: to get rid of seasonal depression and literally feel the “drive of life” - just sign up for sky-jumping.
Benefits of exercising on a trampoline
- Universality: the program is suitable for a wide range of purposes and as a basic fitness area, and as an element of preparatory activities (for example, burning calories for bodybuilders, developing balance for football players, etc.).
- Year-round: if morning jogs in the park under adverse weather conditions and seasonal “whims” become impossible - classes on a trampoline in a specially equipped room are always available.
- Sports methodology has almost no restrictions, including by age - children and their parents prefer to do fitness on a trampoline.
Fitness on a trampoline in the very center of Kiev
Clients of an elite fitness club “5th Element” who attend classes on a trampoline are called sky-jumping like sport and pleasure. Pleasant atmosphere of the modern hall, attentive professional trainer and the most innovative fitness technologies - all this awaits the people of Kiev. Fitness on a trampoline is relatively young, but promising and fashionable in Kiev. Learn about group training schedules from our consultant by phone or through the website. Subscription to visit the elite fitness club - your pass to the world of healthy pleasures! Allow yourself the best!