To make your workout the most effective and safe for you, we present a special program “Navigator healthy pleasures”, which was created to help you in functional diagnostician and make dealing with our club wellness consultants even more comfortable and easy for you.
Fitness classes at the club starting right from the Cabinet of functional diagnostics where the professional using the latest innovations will determine the current state of your health. All of our functional diagnosticians have a medical degree and have expertise in the field of physiology. The specialist will measure the blood pressure and pulse, remove the ECG at rest, will talk about individual disabilities. Diagnostics on the device, MEDISCREEN™ will provide information about the functional state of the main organs and systems of your body. The apparatus detects the disease at early stages, when the body functions broken and the bodies - there is no modern methods of examination irregularities do not reveal.
Then, at a convenient time for you, a personal wellness consultant. will conduct a survey and make basic anthropometric measurements: height, weight, waist, hips, chest and shoulders. Additionally wellness consultant will perform a fitness test on the device “Diamond”, which will allow you to know the ratio of fat mass, muscle mass and water in the body.
It will help the specialist to prepare a program of physical activity (types of training, regular practice and their intensity; zone workout, rest and sleep and proper nutrition (eating, drinking). Also, the specialist will tell you how to combine exercise with sauna, massages, SPA treatments. If necessary, he will develop a rehabilitation program for recovery after an illness, and for women after childbirth.
Repeat testing can accurately track the achievement of objectives, identify trends and correct training.
Thus, you are constantly under supervision of the club and any of your goals become easy to achieve, whether it is to lose weight or increase muscle mass, or strengthen overall health, or improve muscle tone.