Aerobic Classes exercise cardiorespiratory stamina and improve blood pressure
Aerobic Classes exercise cardiorespiratory stamina and improve blood pressure, burn calories and reduce risk of cardiovascular diseases. In our Club we combine aerobics with functional training methods to achieve fast progress, protect spinal column from overloading, strengthen muscular corset and correct posture.
Weight classes are to maintain and develop muscular stamina and strength plus burn fat and not to turn you to a muscle-bound person! Various individually hefted weight facilities such as dumbbells, barbells, body bars, balls etc are at your disposal.
Aerobic and weight classes vary in complexity and loading.