Fitness programs
You don’t like to do fitness alone? You inconvenienced cold indifference machines for health in the gym? You want to meet new people? Then, welcome to the group classes!
Our club offers an incredible variety of fitness classes. Just imagine: aerobic dance, strength and classes that present mixed format, FREEMOTION&SPINNING and indoor Cycling, MIND&BODY. As well as martial arts, functional training and classes aimed at recovery and rehabilitation.
In our club you can use one of the 18 spacious studios. This guarantees you a place on a group lesson or a free gym for personal training.
Bokwa is a licensed product Bokwa-fitness (USA). PILOXING classes (a combination of dancing, Boxing, Pilates and classical dance), HOT IRON (power class with mini-bars) - it is new in Ukraine, certified, respectively by the Academy of piloxing (USA, California) and Iron System (Germany). By the way, certification and licensing give you confidence in the quality of products we offered. First, all the proposed exercises are specially designed fitness system that gives you the desired effect. Secondly, coaches club “5th element” should pass special training programs of companies. And, most importantly, the certification ensures regular updating of software classes. This means that each next seasonyou will find new interesting exercises under the fiery music.
Choose from the most popular classes you own preference class, in accordance with your level of training.
For beginners - aerobic classes: STEP, and TRACKING, as well as trendy Bokwa, which combines elements of African dance, capoeira, kickboxing and steps. Dance class BELLY DANCE BASIC and loved ZUMBA, which creates a unique combination of cardio workouts and exercises to strengthen the muscles. Class REAL RIDER - imitation road-racing exercise bikes new generation, exercises are performed in three planes and effectively affect the muscles of the abdomen and musculoskeletal system.
Intermediate - ADVANCED STEP - step lesson with complex coordination patterns. ROWING MIX - training with rowing trainer, TRX exercises for stretching. FIT-CROSS - functional training using a variety of fitness equipment.
For advanced - adorable HOT IRON - power class with mini-bars, aimed at training all major muscle groups, with the effect of jerseyana. And fashionable TRX training system on the equipment in the form of loops, which uses a training weight of his own body and develop strength, flexibility, endurance and balance the body.
You can combine a group workout with each other to complement their training in the pool or in the gym.
And what is the most importantly, you will deal with all it in company fo your friends! We Are Waiting For You!
QUEENAX GROUP EXERCISES
For the first time in Ukraine, a new world generation of sports equipment - Queenax. Training complex with the spirit of freedom and flight for your full functional training. The concept of sports equipment has now become perceived in a new way. The Italian multifunctional system Queenax, created in 4D format, is a new stellar level of training.
TRX-training
Among the variety of programs aimed at losing weight, TRX-workouts are especially popular. According to reviews, the program is relevant not only for beginners in fitness gyms who came there for a beautiful figure, but also for professionals, athletes, for whom it is important to constantly maintain their ideal physical shape.
Freemotion
Freemotion workouts strengthen both superficial and deep muscles layers and improve motion coordination
Freemotion routines strengthen both superficial and deep muscles layers, improve coordination of motions.
Freemotion suggests new approach to the training – exercising the whole body when every muscle is considered as a link in the chain of simultaneously working muscles supporting human being’s natural movements. There is no any traditional weight training facility to run the gamut of human motions.
Cycling
Cycling workouts improve stamina, strengthen cardiovascular system, train legs and back muscles
We offer specialised Stationary Bicycles group and personal classes. The Cycling workouts improve stamina, strengthen cardiovascular system, train legs and back muscles. Trainings are held by skilful Trainers keeping a watchful eye on rhythm, resistance and load.
Power aerobics
Aerobic Classes exercise cardiorespiratory stamina and improve blood pressure
Aerobic Classes exercise cardiorespiratory stamina and improve blood pressure, burn calories and reduce risk of cardiovascular diseases. In our Club we combine aerobics with functional training methods to achieve fast progress, protect spinal column from overloading, strengthen muscular corset and correct posture.
Functional Training
Functional training aids to reach not only superficial muscles but also deep layers of muscles
Contemporary fitness is impossible to imagine without functional training aiming at deep muscles conditioning, muscular coordination, strength and stamina developing. Barbell press causes hand shaking?! Cannot easily hold balance on unstable surface?! This happens by reason of undeveloped coordination.
Степ-аэробика
Групповые занятия степ-аэробикой – популярное направление в современном фитнесе. Оно представляет собой низкоударную кардиотренировку, построенную на базе простейших движений с использованием регулируемой по высоте возвышенности, называемой степ-платформой. Тренировки на степе помогают сформировать подтянутую фигуру и избавиться от лишних килограмм, не превышая своих физических возможностей. Их можно проводить и в домашних условиях, приобретя степ-платформу. Но дома вы не сможете создать ту особую атмосферу, которая царит только на групповых занятиях. Тренировки в группах по степ-аэробике в Киеве предлагает фитнес-центр «5 элемент».
Workout Gym
Gym Workout is not just a complex of gymnastic exercises in the gym with its own weight, but a peculiar aesthetics of the body, aimed at creating a beautiful sports figure.
Барре-фитнес
Модным трендом в современном фитнесе являются групповые занятия барре. Это направление возникло еще в середине прошлого века, когда немецкая балерина Лотта Берк, повредив позвоночник, разработала систему упражнений для своей реабилитации после травмы. Занятия барре включают балетные движения, позы йоги, элементы пилатеса и функционального тренинга, поэтому направлены на укрепление мышц кора, рук, ног и спины. Для занятий этим видом фитнеса не требуется особых спортивных или танцевальных навыков и физической подготовки, поэтому он подойдет даже новичкам. Групповые barre тренировки в Киеве предлагает всем желающим фитнес-центр «5 элемент».
ZUMBA
Turns up incendiary music? Do you like to dance? Are you looking for an interesting physical direction for your body and soul? One of the best fitness clubs in Kiev invites you to the studio Zumba! Fascinating lessons under the guidance of an experienced Zumba instructor will help you to harmonize the emotional background, and also to become more plastic, slimmer and more attractive!
Pole Dance Sport
Pole Sport – современное направление в фитнесе, которое активно развивается с начала нынешнего века и фактически находящееся в стадии своего становления. Это направление, объединяющее в себе танцевальные движения, элементы воздушной акробатики и гимнастики, переживает сегодня настоящий бум популярности. Все движения и трюки при занятии пол-спортом выполняются с поддержкой за пилон (шест) – полированную трубу, изготовленную из нержавеющей стали и закрепленную вертикально. Пилон одновременно обеспечивает скольжение и хорошее сцепление при контакте с кожей танцовщицы, чтобы зафиксировать положение ее тела на шесте. Научиться исполнять спортивные танцы на пилоне можно в фитнес-центре «5 элемент» в Киеве.
Dance Fitness Directions
«The 5th Element» the Healthy Pleasure Club features various Dancing Styles Classes
«The 5th Element» the Healthy Pleasure Club features various Dancing Styles Classes. Classic Dance is a base of dancing skills. Our Club’s Choreographers give dance classes to adults and children in specially equipped rooms. Are you about to have a special occasion? Attend our best professionals’ personal classes to master your wedding dance! Latin dances admirers will be pleased with salsa, merengue, cha-cha-cha and rumba. We offer all difficulty levels lessons: base, intermediate and advanced.
SKY-JUMPING
Sky-jumping is a reliable, effective and absolutely affordable way to get in shape. Sky-jumping is a unique fitness program developed and patented in the Czech Republic. At its core is a set of exercises on a round trampoline with handles. Like fitness, sky-jumping is safe and healthy.
Kangoo-jumps
Regular exercises Kangoo Jumps (jump exercises in special shock-absorbing shoes - “jumpers”) have a unique effect on the human body, contributing to the overall health, physical fitness and mental health.
Nordic walking
Nordic FIT is an interval training consisting of Nordic walking (cardio) and weight training. This combination allows you to most effectively strengthen the main muscle groups and develop overall endurance.
Running and walking in the gym
Walking and running are man’s most natural motions!
Walking and running are man’s most natural motions! Statistics says that postmen live longer than others. Walk more often to reduce number of illnesses and prolong life!
Classes in yoga
Yoga trains concentration
Yoga helps overcome some illnesses, keep fit, exercise flexibility and increase range of motion.
Rapid pace of life, influence of events and people cause psychological and emotional disturbances later effecting personal fitness. Though controlling your thinking, dominating your emotions and spiritual self-perfecting you will acquire harmony, peace and happiness. Yoga aids in rising to higher spiritual levels! Yoga is an ancient teaching based on two notions – purification and improvement.
Fly Yoga
Fly-yoga is a combination of Ayurvedic practice and various physical exercises found in fitness, aerobics, gymnastics.
Pilates
There is no other exercise to strengthen your body so gently
Pilates is one of the most safe physical fitness systems! There is no other exercise to strengthen your body so gently. Pilates strengthens muscles supporting correct position of spinal column and the inward parts of the body. The workouts help look good, get flexible, gracious and slim. Another distinctive advantage of Pilates is its availability to everyone regardless of the age, bodily constitution, training level or sex. Pilates workouts are especially beneficial for women in the antepartum and puerperal period.
Пилатес на реформерах Allegro
Пилатес – одно из самых популярных направлений фитнеса, заниматься которым можно на коврике или специальных тренажерах. Пилатес на тренажерах в Киеве доступен для всех членов фитнес-центра «5 элемент». Мы предлагаем обладателям клубной карты групповые занятия на наиболее известном во всем мире тренажере – Pilates Allegro Reformer под руководством опытных инструкторов. Пилатес на реформере «Аллегро» поможет усовершенствовать технику выполнения упражнений и получить максимальный эффект от тренировочного процесса.
Aerostratching
Занятия с гамаком подарят вам незабываемые впечатления.
Мягкая и безопасная работа с телом, незабываемые ощущения полета в гамаке.
Вытяжение позвоночника происходит из-за расслабления, а укрепления мышц проходит мягко.
Stretching
Stretching is a form of physical exercise aiming at improving the muscle’s elasticity
Stretching is a muscle’s elasticity improving physical exercise. It is ideal for harmonious muscles training. Stretching enhances workouts’ quality and prevents injury. It is also a perfect way to relax muscles after day activity and to get into good physical and emotional condition on mild exertion on your heart.
Миофасциальный релиз
Фитнес-индустрия постоянно развивается, предлагая новые виды физической активности. Одним из них является МФР-тренировка, которая сегодня представлена и в расписании групповых программ фитнес-центра «5 элемент». МФР расшифровывается, как миофасциальный релиз, и представляет собою самомассаж, направленный на расслабление и расцепление (release) фасций мышц. Фасция (fascia) – это оболочка из соединительной ткани, покрывающая сосуды, нервы и внутренние органы. В нашем случае речь идет о фасциях, покрывающих мышцы (mio). При слипании фасций (потере эластичности), мышцы не могут свободно скользить относительно друг друга, что приводит к болевым ощущениям и другим проблемам. Массаж помогает разъединить фасции и повысить эластичность, избавиться от спазмов и зажимов, а также добиться расслабления глубоких мышц.
