Stretching is a form of physical exercise aiming at improving the muscle’s elasticity
Stretching is a muscle’s elasticity improving physical exercise. It is ideal for harmonious muscles training. Stretching enhances workouts’ quality and prevents injury. It is also a perfect way to relax muscles after day activity and to get into good physical and emotional condition on mild exertion on your heart.
To achieve flexibility and to become nimble on your fit add Stretching workouts to your regular aerobic and fitness trainings. If you wish, our Trainers will create an individual workout program for you. Stretch exercisers keep calm and focused on breathing while training.