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Personal Training

Personal training in the fitness club "5th element": individualized fitness program

Personal training is quite a popular type of exercise in modern fitness, which involves contact between the instructor and the client. Individual exercises consider the gender, age, physical shape, body characteristics, wishes and tasks to be achieved.

Personal training is quite a popular type of exercise in modern fitness, which involves contact between the instructor and the client. Individual exercises consider the gender, age, physical shape, body characteristics, wishes and tasks to be achieved.

Individual workouts can be part of the overall sports program, alternating with group visits and work in mini-groups, or remain the only form of training.

Feature of individual workouts in the gym, swimming, martial arts or any other fitness area is in tandem work between the mentor and his ward. All the instructor`s attention belongs to the client, which allows to achieve high results in the shortest possible time and with greater efficiency.

Benefits of having a personal trainer:

• safety, comfort, maximum work on the result;

• optimal training schedule according to the individual program;

• strong psychological motivation, personal example of a mentor;

• professional control of body changes to achieve the ideal sports form, prompt correction of the training program, individual choice of loads and training intensity;

• recommendations related to the daily routine, the development of a balanced diet considering the body’s needs for vitamins, minerals and trace elements;

• convenient time of workouts for every client.

Features of personal training: work for the result

Personal training is a format of classes adapted to different directions of fitness. Types of personal training recommended by instructors in group fitness programs:

• dance directions;

• power classes;

• aerobics,

• Pilates;

• yoga,

• wushu,

• boxing and kickboxing;

• safe pregnancy workouts

• rehabilitation programs.

The directions of the personal workouts in the fitness club “5th element”:

• fitness;

• yoga;

• stretching;

• Pilates;

• dance directions

• strength aerobics;

• walking and running;

• functional training;

• cycling (exercise bikes);

• Freemotion;

• Kangoo-Jumps

• Sky-jumping

• TRX-training;

• Zumba;

• Nordic walking;

• Workout Gym;

• Fly-yoga.

Learn more about personal training and make an appointment with a coach calling by phone.

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Frequently asked questions about the Personal Training

5️⃣ Personal Training — why in the club "5 Element"

Personal Training in the "5 Element" club - it is relaxation and taking care of your body. Here you can relax and take time for yourself.

⭐️ Personal Training — order a subscription

Personal Training — You can order a subscription to the fitness club "5 Element" on the website in the menu section "Club cards".

🎫 Personal Training — service at the highest level is guaranteed!

Personal Training — visit and see the best service in town.

📌 Personal Training — news of the "5 Element" club

You can get acquainted with all the news of the club on the website in the section "News".
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