Classes in yoga
Yoga trains concentration
Yoga helps overcome some illnesses, keep fit, exercise flexibility and increase range of motion.
Rapid pace of life, influence of events and people cause psychological and emotional disturbances later effecting personal fitness. Though controlling your thinking, dominating your emotions and spiritual self-perfecting you will acquire harmony, peace and happiness. Yoga aids in rising to higher spiritual levels! Yoga is an ancient teaching based on two notions – purification and improvement.
Yoga exercise opens door to spiritual aspects of life teaching how to give the good, to check anger and to exude vital energy. Yoga activity consists of Asana (postures), Pranayama (breath control), Bandha (binding, putting together) and Mudra (spiritual gesture) practices. «The 5th Element» The Healthy Pleasure Club features Hatha Yoga, Sahaja Yoga, Agni Yoga and Tantra Yoga classes.