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  • Pilates

    There is no other exercise to strengthen your body so gently

    Pilates is one of the most safe physical fitness systems! There is no other exercise to strengthen your body so gently. Pilates strengthens muscles supporting correct position of spinal column and the inward parts of the body. The workouts help look good, get flexible, gracious and slim. Another distinctive advantage of Pilates is its availability to everyone regardless of the age, bodily constitution, training level or sex. Pilates workouts are especially beneficial for women in the antepartum and puerperal period.

    Physiotherapists recommend Pilates as a rehabilitation treatment after spinal injury. One should master Pilates exercise set proper doing: in a smooth and slow manner without abrupt movements, with all-the-time intense concentration on what you are doing. Training promotes strong and stretched muscles, improved coordination, grace and beauty of motions. Our Club features group and personal classes. Your Trainer will put you up to all Pilates training methods (on the floor, using special equipment and fitness machines), create a rehabilitation exercise set or personal workout program.

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    • Photo Pilates — fitness club 5 element
    • Photo Pilates — fitness club 5 element
    • Photo Pilates — fitness club 5 element

    Frequently asked questions about the Pilates

    5️⃣ Pilates — why in the club "5 Element"

    Pilates in the "5 Element" club - it is relaxation and taking care of your body. Here you can relax and take time for yourself.

    ⭐️ Pilates — order a subscription

    Pilates — You can order a subscription to the fitness club "5 Element" on the website in the menu section "Club cards".

    🎫 Pilates — service at the highest level is guaranteed!

    Pilates — visit and see the best service in town.

    📌 Pilates — news of the "5 Element" club

    You can get acquainted with all the news of the club on the website in the section "News".
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