Running and walking in the gym
Walking and running are man’s most natural motions!
Walking and running are man’s most natural motions! Statistics says that postmen live longer than others. Walk more often to reduce number of illnesses and prolong life!
The contra-indications for walking are few while followed by running it provides maximum therapeutic effect! «The 5th Element» Club features cutting-edge Runners for your workouts. «The 5th Element»’s Running Room allows members to keep running in comfort, regardless of the weather outside.
The longer I run the less are my problems!