Among the variety of programs aimed at losing weight, TRX-workouts are especially popular. According to reviews, the program is relevant not only for beginners in fitness gyms who came there for a beautiful figure, but also for professionals, athletes, for whom it is important to constantly maintain their ideal physical shape.
TRX-training: the effective program for those who want to lose weight in the fitness club “5th Element” in Obolon
TRX training is based on the use of special suspended structures - loops, with the help of which exercises are performed on:
- strengthening muscles, tendons and ligaments;
- development of cardio and respiratory system;
- flexibility and agility.
Beautiful body - after training with TRX
Literally, TRX (abbreviation for “Total Body Resistance Exercises”) is translated as “exercises for the formation of a general body resistance.” At the training, work is carried out only with its own weight, without using stationary simulators.
TRX training sessions appeared in the West several decades ago. The author of the program, Randy Hetrix, is a military infantryman who, due to the lack of sports simulators in field conditions, used literally improvised means - parachute loops.
The fitness industry has improved the system developed by Hetrix. This type of training has many advantages, for example:
- mobility and light weight of the simulator;
- universality - for a wide range of sports destinations;
- adaptation to a wide target audience, including children, elderly people and clients with excessive body weight (obesity).
Exercises on TRX are not only training for weight loss, but also a treatment-and-prophylactic program for people with health problems during rehabilitation (as recommended by a physiotherapist).
Benefits of Organized TRX Training
As numerous reviews confirm, TRX training is absolutely safe and effective - the result is palpable from the first lesson. Due to the lack of axial load on the spine, it is possible to achieve the desired results in the “burning” of extra pounds without extreme impact on the entire musculoskeletal system.
Changing the height, adjusting the stabilization factor of the loops can influence the intensity of strength exercises, building them from simple to complex.
Experts recommend that before conducting workouts with TRX-loops at home, work out exercises with a trainer. As with every fitness system, this program should be systematic.
Try all the diversity of training TRX in Kiev offers its customers a fitness club “5th Element”. Classes are held in a specially equipped room using certified attributes under the guidance of a professional trainer. Before signing up for the TRX, you will be offered an individual consultation with a wellness consultant.
TRX in Kiev on Podol: why choose us
The elite fitness club “5th Element” is called the Academy of Health and Beauty: a wide range of sports and relaxation programs, a rich leisure time for adults and children, a staff of graduates, a modern material and technical base, a convenient geographical location near the center of the capital - all this explains the Club’s popularity among residents of Kiev and the suburbs.
TRX-training is conducted according to the schedule or at a time convenient for you, and your trainer determines the pattern of training and the dynamics of physical activity individually.
There is a wide system of children’s and adolescent spending time for children and adolescents in the fitness center, including sports clubs and early development groups.
TRX in Kiev on Obolon and Podol - training in a fitness club of the European level. Come, call, find out the list of directions and buy a subscription. We are recorded with the whole family