Swimming for the pregnant
Special Aqua fitness promotes the pregnant well-being
Special Aqua fitness promotes the pregnant well-being. Water training is particularly wholesome for the pregnant in last trimester as center of gravity shifts to the abdominal zone what leads to the bone and legs additional loading.
In «The 5th Element» Club we have Aqua aerobic programs for the pregnant containing stretching along with the back, hips and breast muscles strengthening workouts. In addition, the pregnant take regular breathing classes.