4D PRO. What is it?

4D PRO. What is it?

4D PRO is a simulator in the form of special elastic slings (suspension system), which create the effect of “spring movement”. It allows you to perform exercises with shock absorption, which reduces the load on the joints, but at the same time intensively involves the muscles.

Benefits and advantages of 4D PRO:

Functional training - deep muscles work, coordination, balance and flexibility improve.

Suitable for everyone - effective for both athletes and beginners.

Variety of training - you can do cardio, strength exercises, jumping, balancing.
Strengthening the core - the muscles of the press, back and pelvis are actively involved.

Training with 4D PRO is a combination of complex fitness exercises, dance movements and acrobatic tricks.

Training is like a fun game, brings a lot of positive emotions and at the same time causes pleasant fatigue!
Try it!

Wednesday, 12:00, Queenax
Pre-registration by phone 067 355 2340
Coach: Valentina Pashko