Pregnancy and fitness
Pregnancy and fitness
It seems that the disputes between supporters and critics regarding fitness classes during pregnancy have subsided, because as practice shows, sports are very, very useful for expectant mothers. Of course, if there are no doctor’s contraindications.
Light physical activity during pregnancy is not performed for the purpose of increasing muscles or correcting the figure. The main goal is to prepare for childbirth. Training will help to transfer this process as easily as possible and to recover faster after it.
Benefits of fitness for expectant mothers:
- relieves the frequency and strength of back and lower back pain
- increases the emotional state, which is very important. Let’s not forget that the child experiences the same emotions as the mother
- improves the work of the heart and blood vessels
- helps maintain muscle tone
- reduces the risk of hypertension, diabetes
- contributes to the maintenance of acceptable body weight
- normalizes sleep
So take care of yourself and your baby at the initial stage of your relationship
The «5 Element» health club offers group and personal training for expectant mothers in studios and in the pool.
Search in the schedule of group classes
