Twerk is one of the most seductive street dances.

Twerk is one of the most seductive street dances. Back in the 90s of the last century, he captured the whole world. And today, almost all dance studios include twerking in their class schedule. Its popularity is growing and growing, and for good reason!

The special exercises that you perform while dancing not only develop confidence, sexuality, but also destroy extra centimeters on the waist and hips. The figure is toned, and the buttocks are beautiful and elastic - the dream of every girl

What is a Twerk?

Twerk, also twerking, booty dance, booty shake, a dance direction in which there are active movements of the hips, abdomen and shaking of the buttocks. At the same time, other parts of the body remain motionless.

How to learn to dance Twerk?

Light! Open the schedule of group classes of the club of healthy pleasures «5 Element», find a class and take the risk to try it. To master the skill, you need a great desire and a little effort. Any dance helps to become more energetic and physically stronger, and twerking has its own special advantages. It improves blood supply to internal organs, has a special effect on women’s health. And taerk is a good cardio exercise that strengthens the cardiovascular system.

So put on comfortable sports clothes that emphasize your hips and buttocks and «twerk» with pleasure!

Group classes

Tuesday 12:00, 18:00

Thursday 12:00

Personal training

096 802 01 83

Coach Ksenia Vorontsova