Kickboxing
If you want your son or daughter to grow up healthy and be able to stand up for themselves, bring them to the kickboxing section of the 5th Element fitness club
Kickboxing is one of the universal combat sports in which punches and kicks are allowed. It combines elements of karate, taekwondo, classical European and Thai boxing (Muay Thai). Kickboxing training promotes physical and personal development and allows you to master effective techniques and self-defense techniques. There are no age restrictions for practicing this sport. Kickboxing for children is available from 5 years old.
Children’s kickboxing: features of classes for different ages
Training in kickboxing sections for boys and girls of different ages differ in their goals and method of achieving them:
- When working with children 5-6 years old, the main attention is paid to the general physical development of children. Trainers gradually prepare the child’s body for future serious stress. Classes are conducted in a fun way, including various types of activities aimed at stretching, increasing strength and developing endurance;
- In classes with children 7-9 years old, special physical training exercises such as running, jumping, push-ups, lunges are added to outdoor games. At this age, children are taught basic fighting techniques: correct stances, basic techniques and methods of kicking and punching;
- Kickboxing training for children 10-12 years old provides for a higher level of physical fitness - the training process includes exercises to develop individual muscle groups, elements of acrobatics and practicing punches in sparring. The number of classes per week and their duration increases;
- at the age of 13-15 years, more attention is paid to developing endurance and developing one’s own fighting style;
- At the age of 15-16, the stage of improving sports skills begins.
Kickboxing classes for children are carried out in pairs or alone, using sports equipment (mats, pillows, shields, bags, makivars) and special protective equipment: helmet, gloves, feet, shin guards, groin protection, chest vest and mouthguard .
What benefits does kickboxing bring to children?
Kickboxing classes for children contribute to the physical development of the child, strengthen his health and develop character. Regular training in the martial arts gym:
- almost all muscle groups are well developed, and most importantly, the core muscles, which ensure correct posture, stabilization of the lumbar region and retention of all internal organs;
- develop flexibility, dexterity, good reaction and coordination of movements;
- improve endurance, blood circulation, heart function and respiratory system;
- develop willpower, courage, perseverance and determination;
- increase self-esteem and develop self-confidence;
They teach you to make decisions independently, correctly and quickly assess the situation and think tactically.
Kickboxing for children is an excellent choice for those who want their child to become a strong and strong person who can overcome any difficulties in life. In the martial arts section of our fitness club, kickboxing lessons for children are taught by professional trainers who have extensive experience working with children and teenagers.
Buy a club card on our website and bring your child to kickboxing classes! And if you yourself are not averse to mastering this martial art, we also have a kickboxing section for adults.
