Box

Fitness boxing: training and training

The main thing that distinguishes boxing fitness classes from the training of professional boxers is the lack of emphasis on developing punching power and sparring with full contact. Fights in the ring can only be carried out in the form of light contact and then between athletes with the same level of physical development and training. Well, boxing training for beginners, which is usually done in a separate group, includes:

Boxing in fitness is aerobic training that is intense and does not have the same risk of injury as in the training of professional boxers.

• active warm-up with running and jumping rope;
• stretching exercises for different muscle groups;
• practicing the correct positioning of the legs, movements around the ring and striking techniques: the so-called shadow boxing, including the use of weights. All strikes, movements and deviations are practiced at a slow pace, with gradual acceleration;
• working with a punching bag or hitting the paws together with a trainer - this exercise is performed by more trained athletes. At the same time, they alternate blows of different types (jab, cross, hook, swing or uppercut), performing them at the fastest possible pace in several approaches of 3 minutes each (this is how long one round in boxing lasts);
• strength circuit training.

Boxing classes in Kyiv on Obolon, at the “5 Element” fitness club

Boxing training in Kyiv, in our fitness club, is an excellent opportunity to acquire the skills of one of the most popular martial arts, while strengthening your health. Fitness boxing classes contribute to:

• development of excellent coordination of movements, plasticity and quick reaction;
• development of endurance, thanks to the high intensity of exercise;
• getting rid of excess weight, since aerobic exercise has an excellent fat-burning effect;
• uniform development and strengthening of muscles, because boxing training trains all muscle groups;
• normalization of the emotional state, thanks to the opportunity to throw out all the negative energy accumulated as a result of stress, mental and physical stress.

If you want to master basic boxing techniques without risking injury, choose training in Kyiv, at the “5 Element” club! We offer excellent conditions for training: a comfortable, well-ventilated martial arts hall with a real boxing ring, spacious locker rooms and a bath and sauna complex. Boxing lessons in Kyiv in our fitness club are taught by experienced, professional trainers. Well, after classes you can relax in the fitness bar or restaurant

e.To sign up for boxing in Kyiv at our fitness center, purchase a club card! It can be ordered by calling the phone number indicated in the header of the site or by leaving a request in the “Club Cards” section. Our manager will contact you at a time convenient for you, which you indicate in the application.