Andrey Datskiv's story
Andrey Datskiv has shown by his own example that changing your life through sports is possible at any age and under any conditions. He went through a difficult path, training according to an individual program at the 5 Element fitness club, and the result of his efforts became the athlete’s pride and personal achievement.
Next, we will tell you how the man managed to lose weight and how his life changed after that.
Andrey Datskiv’s story: how I lost weight
Andrey came to the gym weighing 105 kg and a great desire to change himself. Looking ahead, we will say that now his weight is 75 kg, and he participates in triathlon competitions!
Andrey went to the gym for 10 years, training with many trainers in different areas of the club. Classes with instructors were an important part of the training, because each of them provided motivation and formed discipline to achieve Andrey’s ambitious goals. What happened after the man managed to lose weight? He patiently and restrainedly began training for the Ironman 140.6 triathlon. Now he has 6 competitions under his belt, in which he took part and set personal records.
How to lose weight for men in the gym
Weight loss is a process that requires discipline and a long-term approach. It is important to focus on several fundamental principles of weight loss.
How to lose excess weight for men
Strength training. It promotes not only the burning of calories, but also the growth of muscle mass, which in the long term speeds up metabolism.
Cardio. This is running on a treadmill, cycling (exercise bike), swimming - your choice. The intensity of cardio gradually increases to increase endurance.
Nutrition. In the question of how to lose weight for men, diet correction is an integral part of the program. At the first stage, it is recommended to give up bad eating habits, as well as change your diet according to the recommendations of a specialist.
The path to personal records in triathlon competitions
Triathlon is one of the most difficult sports, including three disciplines: swimming, cycling and running. For this, it is important to develop physical strength and high endurance. It is necessary to train each of the disciplines separately, as well as in combination, so that the body gets used to the loads.
If you are thinking about the question: how to lose weight in the gym for a man in order to engage in professional sports in the future, or simply correct your appearance - our gym instructors, group programs and swimming pool will help you competently and effectively achieve excellent results.
