sambo

A good way to get your body in order, improve your health and physical fitness, while mastering effective techniques and methods of self-defense, is sambo training. This type of martial arts, which stands for self-defense without weapons, is selective. It was created in the USSR in the 20-30s of the last century on the basis of the Japanese martial arts of judo and jiu-jitsu for training law enforcement officers. In 1966, sambo was recognized internationally as a form of applied and combat sports. The sport of combat sambo has become very popular lately. In Kyiv you can acquire the skills of this sport in our fitness club.

Sambo lessons for adults at the 5th Element fitness club

Our Sambo section for adults provides group and individual classes for men and women of any age. The training process includes:

At the end of the workout, exercises are performed to relieve tension and restore breathing.

• performing exercises aimed at improving physical fitness and warming up muscles;
• special exercises to develop strength, prepare the body for extreme loads and develop individual muscle groups. This workout routine includes stretching, cardio, and strength training using barbells, kettlebells, and dumbbells;
• acrobatic exercises necessary to gain the ability to control your body when throwing and perform other techniques;
• practicing self-insurance methods that will teach you how to fall correctly, absorb the force of impact on the mats when falling and group;
• studying and practicing technical actions and techniques.

Sambo classes for adults, women and men are held in groups, but you can also practice individually with a personal trainer who will pay full attention to you. Sambo lessons for beginners are held separately from athletes who already have a certain level of training.

What are the benefits of sambo training for adults?

This martial arts is very popular not only among men, but also among women. After all, sambo for girls is a great way to gain self-confidence and get rid of fears, because, having mastered self-defense skills without weapons, they will be able to repel any aggression.

If you want to have a beautiful body, strengthen your character and will, Sambo training will help you achieve this goal. Systematic training in this martial arts contributes to:

• strengthening the muscles of the legs, arms, back and abdomen, which, combined with burning extra calories, will make your figure fit and slim;
• developing agility and quick reaction, endurance and strength, improving body flexibility and coordination;
• the formation of such qualities useful for social adaptation as initiative, determination, willpower and the ability to make the right decisions;
• developing tactical thinking, the ability to calculate the situation in advance.

Why you should choose the sambo section in the Kiev club “5th element”

Lessons in our sambo section are available to residents of Troeshchyna, Obolon and other areas of the city, since we are conveniently accessible from any corner of the capital.

We offer everyone who lives and works in Kyiv and wants to master sambo for self-defense, but has not yet decided on a place to train, to choose our fitness club. Here you will find:

• assistance from experienced trainers and professional combat sambo athletes;
• excellent conditions for training in a well-equipped gym, spacious cozy locker rooms;
• the opportunity to use the swimming pool, any type of baths and other services of the fitness club.

To sign up for SAMBO in the “5th Element” club section, order a club card on our website!