Karate
The service is available only with a club membership
One of the types of martial arts that has long been practiced in fitness centers is karate. In addition to mastering the skills and basic techniques of self-defense, practicing this type of martial art provides comprehensive and complete physical training. But this is precisely the main goal of modern fitness. However, karate training contributes not only to physical development and improvement of the body, knowledge of its hidden capabilities, but also to the improvement of the spirit. They help strengthen the psyche and learn to control your emotional state. Karate classes in Kyiv for adults are offered by the 5th Element fitness club.
How do karate classes for adults work in our fitness club?
The karate club in Obolon conducts classes for women and men. At the same time, the training program for the techniques of this martial arts is developed taking into account the degree of preparation and level of physical development of the clients. In karate training for beginner adults, first of all, they study the directions of this type of martial art and their basic stances. Karate training for beginner clients includes:
Clients of the karate section, who already know basic techniques, are trained in combination techniques and performing individual technical actions against an imaginary opponent (one or more). The trainer models possible extreme situations and teaches how to react correctly to them for effective self-defense.
- preparatory part with general and special warm-up. First, general developmental exercises are performed to warm up the body, and then strength training without weights, stretching, squats, lunges and other exercises to develop various muscle groups;
- the main part, consisting of several blocks. In each of them, with strict timing, they alternate: studying the basic technique of execution and practicing technical techniques, strength exercises and a little rest;
- the final part, which involves performing relaxation exercises.
Our karate school for adults in Kiev is intended for lovers of a healthy lifestyle who do not strive to become professional karatekas, but want to master this type of martial arts in order to be able, if necessary, to protect themselves and their loved ones, and at the same time, improve their physical fitness.
What are the benefits of training in a karate club at a fitness club?
Karate training has a positive effect on the human body. They contribute to:
In addition, karate classes develop mental activity, teaching you to make quick decisions, reacting to instant changes in the situation, which will certainly be useful to everyone in everyday life.
- general health promotion, improvement of heart function, immune and respiratory systems;
- formation of correct posture, a strong muscular skeleton, since when performing karate techniques and exercises all muscle groups are involved;
- development of flexibility and mobility of the body, dexterity and reaction speed;
- active burning of excess calories, which allows you to normalize weight;
- development of strength and endurance.
The “5th Element” fitness club invites men and women of different ages and levels of physical fitness to join the karate club. Experienced martial arts trainers will work with you, and you will have the entire infrastructure of the best elite fitness club in Ukraine at your disposal.
To attend karate training for adults in Kyiv, you only need to purchase a club card. Order it by filling out the online application form on our website or by calling the phone number listed in the contacts!
