Wushu

Traditional wushu has been formed and improved over thousands of years. It is not surprising that there is a difference in assessments of this amazing sport, because the basic substyles of Chinese Wushu alone number up to two thousand.

Wushu is a complex of Chinese martial arts that combines physical exercises, breathing practices and elements of self-defense. Wushu classes include training flexibility, strength and coordination, learning martial techniques and forms (taolu), as well as breathing exercises (qigong) to develop internal energy. Wushu improves physical health, strengthens the spirit and concentration.

By searching on any professional Wushu website, we will find a lot of interesting information about this martial arts. The word itself literally translates as “martial arts” (plural). Wushu classes are a whole system, a complex that includes health-improving physical education, strength sports, philosophy, and medicine. In general, Wushu is a science of life, a path to spiritual enlightenment.

During Wushu training at the “5th Element” club, you will be taught to be strong, dexterous, courageous, to coordinate your body well, to feel internal energy in order to direct it in a creative direction.

Sports wushu in the “5th element” club: the opportunity to practice from scratch

The relationship between the physical aspect and the spiritual is the basis of Wushu techniques. As ancient treatises on wushu say, exercises have a comprehensive impact on a person, improve his body, ennoble his soul, strengthen and increase his psychophysical capabilities. That is, they are fully adapted to the active pace of modern life in the metropolis.

Wushu is suitable for adults in the same way as for children - it is one of those sports that can be taken up at almost any age, if there are no medical contraindications (and there are very few of them, compared to judo or karate).

The Wushu system is universal: both men and women can practice this sport. And if wushu for girls is more like fitness, physically trained guys will be able to master martial wushu. For example, elements of hand-to-hand combat are included in the Shaolin Wushu system - both harmonious strength sports and self-defense skills.

One of the most effective and multifaceted Chinese martial arts, wushu involves strengthening and improving the human physical body. In addition to gymnastics, students master breathing exercises, strengthen the functioning of the heart, and prepare the musculoskeletal system for physical activity.

In the Wushu section they practice systematically (at least 2 times a week), otherwise the desired effect from the process will not be achieved. After just a few Wushu trainings, a person feels positive changes in his own body:

You can find out more about Wushu classes at the “5 Element” club by phone - just contact our managers.

There are many Wushu sections in Kyiv, but many choose our club because:

• posture improves, excess weight goes away;
• develops flexibility, endurance, agility;
• concentration and coordination of movements are developed, reactions become faster;
• breathing becomes correct, controlled, breathing with the diaphragm develops;
• the functioning of the cardiovascular and nervous systems is stabilized, the quality of sleep improves;
• the psycho-emotional state improves, resistance to stress is developed, and self-esteem increases.
• We have an excellent coaching staff, a team of professionals who are ready to help anyone in mastering the practice of Wushu;
• we offer wushu for beginners, introducing an individual approach to martial arts training;
• The Wushu training room is equipped with the latest technology. We use only professional equipment and guarantee its safety;

If you have a club card, you will have access to not only wushu training. On the club website you will find a complete list of what we offer.