Pilates
There is no other exercise to strengthen your body so gently
Pilates is one of the most safe physical fitness systems! There is no other exercise to strengthen your body so gently. Pilates strengthens muscles supporting correct position of spinal column and the inward parts of the body. The workouts help look good, get flexible, gracious and slim. Another distinctive advantage of Pilates is its availability to everyone regardless of the age, bodily constitution, training level or sex. Pilates workouts are especially beneficial for women in the antepartum and puerperal period.
Physiotherapists recommend Pilates as a rehabilitation treatment after spinal injury. One should master Pilates exercise set proper doing: in a smooth and slow manner without abrupt movements, with all-the-time intense concentration on what you are doing.
Pilates is a system of physical exercises created by Joseph Pilates in the early 20th century, which is aimed at developing flexibility, strength and balance. The technique combines elements of yoga, ballet and isometric exercises. Pilates training helps to improve posture, strengthen deep muscles, reduce stress levels and increase overall body tone. Classes are suitable for people of any level of fitness, including beginners.
Training promotes strong and stretched muscles, improved coordination, grace and beauty of motions. Our Club features group and personal classes. Your Trainer will put you up to all Pilates training methods (on the floor, using special equipment and fitness machines), create a rehabilitation exercise set or personal workout program.
