Fly Yoga

An exotic and interesting oriental technique, the peculiarity of which is that all exercises are performed in a suspended state. The main point of support is a suspended special hammock.

The coach of the club of healthy pleasures «5 Element» Svitlana Verzin invites both beginners and experienced athletes to try or improve their skills. Under her close supervision, you will be able to perform various aerogravity asanas, learn proper breathing and concentrate on the sensations in your own body.

Here are some benefits of Fly Yoga:

• the hammock helps to eliminate discomfort in the spine. Stabilizer muscles are activated to keep the body in the hammock, the muscle frame of the spine is strengthened
• great attention is paid to the development of proper breathing, which helps to increase the functional volume of the lungs, the level of blood oxygen saturation increases, and the lymphatic system works more actively.
• body flexibility increases, which is important in everyday life
• training is anti-stress. Inversion asanas stimulate blood flow to the head, the brain is saturated with oxygen, which helps to eliminate stress, normalize sleep, get rid of fatigue and recharge with energy.

Personal training or paid mini-groups. It is necessary to make an appointment in advance by calling 096 994 9161, Svitlana.

Svitlana Verzin has more than 10 years of coaching experience. Main directions: Fly Yoga, pranayama yoga, musical yoga (sound healing therapy). He has his own author’s methodology, published on international services in the field of health, co-author of yoga projects.

Try something unusual today.