Kickboxing
The service is available only with a club membership
Kickboxing is a constant movement combined with sharp punches and kicks. Training for this sport includes cardio and strength training.A popular area of the modern fitness complex is kickboxing training. This type of martial arts is a mixed contact fighting system that combines elements of English boxing with techniques of martial arts such as karate, Muay Thai and taekwondo. Kickboxing is a constant movement combined with sharp punches and kicks. Training for this sport includes cardio and strength training. They are suitable for both men and women, so they can replace several fitness disciplines at once. Kickboxing classes for adults in Kyiv, Obolon, are offered by the 5th Element fitness club.
What does kickboxing do for adult men and women?
Like any other type of martial arts, kickboxing improves the body and spirit, improves health and teaches effective self-defense techniques. Kickboxing lessons are suitable for people of any age, and people with any level of training can master its basic techniques in a light version, as the fitness program offers. Regular kickboxing classes help:
- get rid of excess weight;
- strengthen the muscles by pumping the muscles of the legs, buttocks, upper shoulder girdle, as well as the muscle corset, which will improve posture;
- normalize respiratory functions and blood circulation, improving metabolism and the functioning of all internal organs, including the heart. This will contribute to the overall health of the body;
- improve body flexibility, motor skills, endurance and coordination;
- strengthen the musculoskeletal system, joints and ligaments;
- get rid of negative energy, mental, nervous and physical stress.
In addition, kickboxing is an excellent tool for developing determination and perseverance, developing one’s hidden abilities, and activating mental activity.
Classes in the kickboxing section are of great benefit for girls who have problems with self-esteem that are difficult for them to overcome in everyday life. Regular training allows you to form a beautiful figure, get rid of stretch marks and cellulite, and gain self-confidence, including through acquired self-defense skills.
Features of training in the kickboxing section of a fitness club
Kickboxing classes in a fitness club are aimed at general physical development, studying and practicing fighting techniques and do not have the goal of training a professional fighter to participate in competitions. Trainings are conducted individually or in groups.
Kickboxing lessons for beginners do not include sparring. The main attention is paid to general and special physical training, with exercises aimed at strengthening the body and developing body functions specific to kickboxing. Typical exercises included in kickboxing training for beginners are:
- pushups;
- squats and lunges;
- pumping the press;
- stretching;
- practicing hitting the punching bag with hands and feet.
Exercises are performed at a fast pace, often using the Tabata protocol, alternating periods of intense activity and short breaks.
Sparring is possible only between athletes of a certain level of training and only in the form of light or semi-contact.
In the “5 Element” fitness club, in the kickboxing section in Kyiv, training is conducted by professional trainers who have extensive personal experience in participating in competitions in this type of martial arts. Signing up for kickboxing with us will be convenient not only for those living in Troyeshchyna, Obolon, Podol, but also in other areas of the capital. To do this, you just need to purchase a club card. Order it directly on our website!
