Bodybuilding

About the training

Bodybuilding training is one of the most energy-intensive. On average, an athlete spends about 400 calories, and calories are burned not only during the exercises themselves, but also after them - due to fat mass.

The training system is designed in such a way that each muscle group receives optimal load. In this case, both the natural data of the athlete and the desired result of training are taken into account. The peculiarity of bodybuilding is that an athlete can literally “sculpt” his body, making it the way he wants to see it.

Exercises with weights, which prevail in bodybuilding, provide a complex load on the entire body. We analyzed many training programs and came to the conclusion that the best results come from an individual approach. That is, when a bodybuilding coach sees your level of training, body constitution, and receives
information about your expectations. This allows a professional to choose not only a set of exercises, but also nutrition, which plays a significant role in bodybuilding.

What happens during training?

In our “5 Element” club we offer clients several options:

• individual format, which includes full support of a professional trainer
• independent work in the gym with everything necessary for an effective workout.

Do you dream of a strong and athletic body?

We know how to achieve this!

Who is bodybuilding training suitable for?

Fitness and bodybuilding are among the most effective sports that produce results in several areas:

1. Weight loss and correction. If you want to lose weight while maintaining muscle mass, you can’t do without weight training. A properly selected set of exercises in the gym will lead to the figure of your dreams quite quickly, especially if you follow simple recommendations regarding diet and training.
2. Gaining muscle mass and definition. To improve your physical fitness, get your dream figure, and maybe even compete on the Mr. Olympia stage, you will have to work hard in the gym. We can offer one of the best bodybuilding facilities in Kyiv. The room is equipped with everything necessary for a comfortable and effective workout.

In addition, we can create an individual bodybuilding program according to your goal.

Types of training programs

A sport such as bodybuilding requires a systematic approach to training. Since it is a strength program designed to reduce fat mass and increase muscle mass, there are several basic programs for athletes.

• Men’s and women’s programs. Our experience shows that the effectiveness of training increases significantly if we take into account the characteristics of the body of women and men. Working with free weights is suitable for both men and women equally, but, as a rule, the stronger half of humanity would like to have powerful shoulders and arms, while girls are focused on an elastic butt and toned legs. This does not mean that men do not need to pump up the bottom, and women do not need to pump the top, but every bodybuilding session is structured rationally to lead you to your intended goal.
• Programs for beginners and professionals. When creating a program, we take into account your health status, physical fitness and readiness for strength training. For example, for a novice athlete, general physical training will be relevant for the first month or two so that the body adapts to high loads; For a professional, there is a different approach - with different weights and combinations of exercises.

If you don’t know how to create a program that would lead you to the intended result, we recommend contacting “5 Element” bodybuilding trainers.

Bodybuilding classes with a trainer

Surely you know that working in the gym with a fitness or bodybuilding trainer is much more effective. We have studied this issue in detail and prepared for you the facts that will best show this:

• support from a trainer allows you to avoid 90% of mistakes during training;
• establishing the correct technique for performing exercises reduces the risk of injury;
• the coach supports you not only physically, but also psychologically;
• the result of such training is 50% higher.

In our fitness club you don’t have to worry about the qualifications of the trainer - we only employ professionals who know everything about bodybuilding.

Training result

Our clients lose weight, build muscle mass, change body proportions, take part in Ukrainian and foreign competitions - and all this thanks to their perseverance and our wise advice

We are focused on the results of our clients, so they receive universal encouragement and respect through this training.

Would you like to get to know the team of the “5 Element” club? We check for you at the address: Kiev, st. Elektrikiv, 29a on weekdays and weekends!