Powerlifting
Powerlifting is a strength sport, the essence of which is for the athlete to lift the heaviest weight possible. Powerlifting training is aimed at developing strength abilities, strengthening tendons and ligaments and, as a result, building muscle mass
More often than not, this sport attracts men more than women, however, representatives of the fair half of humanity are also successfully involved in powerlifting, taking part in competitions and enjoying training.
This strength movement appeared in the 1940-50s of the last century in Great Britain and America with the aim of participating in competitions and setting records.
If you’re wondering whether to take up a sport like powerlifting, we can help you determine if it’s right for you.
About the training
It would seem that powerlifting classes are quite simple: you need to take a heavier barbell and lift it in a certain way. But in reality, an athlete’s training includes many exercises to improve physical fitness. The trainers at the “5 Element” fitness club, specializing in powerlifting, know how to structure a workout in such a way that both beginners and experienced athletes get maximum pleasure from the workouts. Over the past few years, we have developed a special program for training athletes to participate in competitions. And the “5 Element” club can boast of an excellent base for powerlifting in Kyiv.
We studied the programs used by professional athletes to train and created a training system that allows you to effectively, safely and quickly achieve results in powerlifting. A set of special exercises and proper nutrition gives the best results.
Who is Powerlifting Training Suitable for?
Practicing this sport includes a whole range of special exercises: gaining muscle mass, pumping up the strength of all muscle groups, developing self-discipline - these are all tasks for a powerlifter. However, if you are interested in this sport, you should pay attention to the following factors:
- Current health status. We recommend that you get examined by a doctor to avoid problems in the future. Powerlifting should be approached with caution if you have cardiovascular diseases, disorders of the musculoskeletal system, hernias and protrusions, vision diseases (glaucoma, astigmatism, etc.).
- Powerlifting can be done from 12 to 80 years old by both men and women equally.
- There are two types of powerlifting: equipped and unequipped. In the first case, you will need special shoes, a belt and other accessories that are necessary for the safety of performing exercises and optimal use of your strength; the second option involves having special clothing for each exercise.
- If you’re just starting out in a sport like powerlifting, start with light loads. This will allow your body to gradually adapt and develop strength.
Listen to these tips from the trainers of the “5 Element” club - and your training will become effective and safe.
What exercises are included in powerlifting?
Powerlifting classes include several mandatory exercises:
- squats with a barbell;
- bench press in a lying position;
- barbell row.
Each of these exercises has standards and requirements for execution technique. Often, a beginner begins training with basic physical training - this is necessary to strengthen the body before high strength loads. After all, in order to master squats with a 50 kg barbell, you need to have strong muscles in the back, hips and buttocks. In addition to basic exercises with light weights, the athlete performs a set of exercises on machines, works with his own weight and, in some cases, includes cardio exercises.
Powerlifting classes with a trainer
Working with a coach not only improves personal results, but also motivates development, teaches discipline, hones technique and ensures safety during training.
If you are planning to get acquainted with powerlifting in Kyiv, the 5 Element fitness club is the ideal place to practice. We analyzed in detail the factors that are important for the development of beginners and professional powerlifters and embodied them in our sports club.
We are truly proud of the team of coaches: their rich experience in sports and coaching, a modern approach to the selection of programs and, most importantly, love for sports and people - this is what unites the team of the “5 Element” club.
Training result
As a result of regular individual or independent training, the athlete receives improved physical fitness, strength and good spirits. Hundreds of our clients have already achieved their results and set new goals.
If you are ready to engage in powerlifting, we are waiting for you at training sessions at our sports club in Kyiv at the address: st. Elektrikov, 29a.
