You don’t like to do fitness alone? You inconvenienced cold indifference machines for health in the gym? You want to meet new people? Then, welcome to the group classes!
Our club offers an incredible variety of fitness classes. Just imagine: aerobic dance, strength and classes that present mixed format, FREEMOTION&SPINNING and indoor Cycling, MIND&BODY. As well as martial arts, functional training and classes aimed at recovery and rehabilitation.
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In our club you can use one of the 18 spacious studios. This guarantees you a place on a group lesson or a free gym for personal training.
Bokwa is a licensed product Bokwa-fitness (USA). PILOXING classes (a combination of dancing, Boxing, Pilates and classical dance), HOT IRON (power class with mini-bars) - it is new in Ukraine, certified, respectively by the Academy of piloxing (USA, California) and Iron System (Germany). By the way, certification and licensing give you confidence in the quality of products we offered. First, all the proposed exercises are specially designed fitness system that gives you the desired effect. Secondly, coaches club «5th element» should pass special training programs of companies. And, most importantly, the certification ensures regular updating of software classes. This means that each next seasonyou will find new interesting exercises under the fiery music.
Choose from the most popular classes you own preference class, in accordance with your level of training.
For beginners - aerobic classes: STEP, and TRACKING, as well as trendy Bokwa, which combines elements of African dance, capoeira, kickboxing and steps. Dance class BELLY DANCE BASIC and loved ZUMBA, which creates a unique combination of cardio workouts and exercises to strengthen the muscles. Class REAL RIDER - imitation road-racing exercise bikes new generation, exercises are performed in three planes and effectively affect the muscles of the abdomen and musculoskeletal system.
Intermediate - ADVANCED STEP - step lesson with complex coordination patterns. ROWING MIX - training with rowing trainer, TRX exercises for stretching. FIT-CROSS - functional training using a variety of fitness equipment.
For advanced - adorable HOT IRON - power class with mini-bars, aimed at training all major muscle groups, with the effect of jerseyana. And fashionable TRX training system on the equipment in the form of loops, which uses a training weight of his own body and develop strength, flexibility, endurance and balance the body.
You can combine a group workout with each other to complement their training in the pool or in the gym.
And what is the most importantly, you will deal with all it in company fo your friends! We Are Waiting For You!
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