Power aerobics
The service is available only with a club membership
Strength aerobics is a workout that combines strength-training exercises to strengthen muscles and aerobic exercises to actively burn fat. This type of training is great for both beginners and experienced athletes who want to diversify their training program.
Strength aerobics is strength work performed at an aerobic rhythm.
Aerobic Classes exercise cardiorespiratory stamina and improve blood pressure
Aerobic Classes exercise cardiorespiratory stamina and improve blood pressure, burn calories and reduce risk of cardiovascular diseases. In our Club we combine aerobics with functional training methods to achieve fast progress, protect spinal column from overloading, strengthen muscular corset and correct posture.
Weight classes are to maintain and develop muscular stamina and strength plus burn fat and not to turn you to a muscle-bound person! Various individually hefted weight facilities such as dumbbells, barbells, body bars, balls etc are at your disposal.
Aerobic and weight classes vary in complexity and loading.
