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After giving birth, many women plan to resume training in the gym or start playing sports from scratch. This is a good way to take your mind off new everyday tasks, as well as restore muscle tone and shape your figure.

Фитнес-индустрия привлекает множество людей эстетикой, дисциплиной и возможностью самореализации. Однако путь к профессиональному успеху требует физической подготовки и работы над образом, медийностью и стратегией выступлений. Одна из ярких представительниц фитнес-моделинга — Анастасия Илюк, которая успела завоевать...

If you want to have a strong body and a healthy mind, while acquiring skills that will help protect yourself and your loved ones in extreme situations, come to taekwondo classes for adults in Kyiv, held at the “5 Element” fitness club.

If you want to have a beautiful figure, improve your health and increase your vitality, but exercise in the gym seems monotonous and uninteresting to you, try Thai boxing, which is often called Muay Thai.

Functional training is one of the most popular areas in our club. The training is focused on developing strength, flexibility, balance and coordination, which are important in everyday life. Instead of isolating individual muscle groups, as is often the case with strength training, functional training works several muscle groups at the same time. This is done to make simple everyday tasks - cleaning the house, playing with children, climbing stairs - easy and without injury.Functional training is most often carried out in groups, because it is active, intense, performed to music and creates a...

Pain in the muscles after training is a phenomenon familiar to a large number of people who are engaged in physical exercises. Some see it as a sign of successful training, while others perceive pain as an unpleasant consequence of overexerting the body. Is it worth understanding why muscles hurt after training? Is this normal and how to relieve severe pain.

In everyday life, our body gets used to the same load and position, in which some muscle groups receive load, while others are little used. Thus, tension occurs in the body, gait stiffness, and poor posture. The consequences of sedentary work and a sedentary lifestyle can be solved by stretching or, in other words, stretching.In addition, the benefits of stretching are also valuable for active people who work out in the gym. This is due to the fact that elastic muscles allow you to perform exercises with greater amplitude and more technically correctly, making training safer and more...

Water aerobics is a set of physical exercises performed in a pool accompanied by music and following a certain rhythm. This is a popular workout format that combines aerobic movements and resistance exercises that benefit muscles and joints.

Самбо (самооборона без оружия) ― универсальное единоборство, которым могут заниматься мальчики и девочки всех возрастов. Самбо для детей – вид спорта, обучающей приемам защиты от агрессивных действий нападающего. Занятия в секции укрепляют здоровье, воспитывают выносливость, приучают к дисциплине. Основные качества...

Strength training for women has many benefits because it directly affects the health and functions of the body. Regular women's strength training not only corrects the figure, increases endurance, but also gives the athlete self-confidence. Thanks to sports, women become more active, successful and happy in other areas of life.

Physical activity is an effective method of dealing with stress. This is easy to verify in practice: a short yoga practice, a walk outside or a run relieves emotional stress and increases self-esteem. To understand how sports helps fight stress, it is worth understanding what happens to the body during physical activity and how this affects the general condition.

A well-developed athletic physique seems to be an unattainable goal for a novice athlete. However, in the question: “how to start playing sports?” It is important to follow a simple principle - high peaks are conquered in small steps. Any sport begins with personal motivation.

Одним из востребованных видов единоборств, которое часто выбирают родители для своего ребенка, является тайский бокс или муай-тай. Это древнее боевое искусство относится к смешанным дисциплинам, где можно наносить удары и руками, и ногами.

A rehabilitation specialist is a specialist who will help restore freedom of movement without pain and injuries. In addition, he will tell you how to prevent the effects of age-related changes on the spine, joints and posture, and if there are problems, he will help you recover

Wellness-консультант – специалист клуба здоровых удовольствий «5 элемент», который помогает членам клуба среди множества направлений и услуг найти те, которые будут наиболее эффективными для достижения поставленных целей.

В осеннее расписание групповых программ добавили занятия для беременных. Теперь будущие мамы могут посещать не только аквааэробику, но и заниматься стретчингом и фитнесом.

Раньше фитнес-тренеры говорили только о накачивании и растяжении мышц, а сейчас в их словаре появилось новое слово – фасции, а кроме привычных тренажеров, штанг и гантелей в залах встречаются легкие и разноцветные, гладкие и пузырчатые цилиндры и роллы.Фасциям, в прошлом, уделяли мало внимания. Хотя это сложная система,...

Tabata is a type of interval training performed with high intensity, when you need to perform as many repetitions of exercises as possible in a limited period of time. The methodology of this fitness discipline was developed by a Japanese specialist in the field of physiology, Professor Izumi Tabata, whose name it bears today. Fat-burning training according to the Tabata system in Kyiv for girls and men is conducted by the elite fitness club «5 Element» on Rybalsky Island.

Since childhood, we have heard from our parents: “Straighten your back!” and “Sit up straight!” We tell our children exactly the same thing. However, the number of scoliosis diagnoses in clinics is not decreasing. Curvature of the spine does not disappear on its own, but accompanies it throughout life, causing a lot of negative effects. Scoliosis is extremely widespread, and sometimes it seems that it has become normal. But this is not true at all.

Recovery after a spinal injury or an operation to remove an intervertebral hernia is a complex and long process. After the end of the treatment, rehabilitation of the back is necessarily required, which is a complex process, in which physical therapy and a set of special exercises on simulators play an important role. Rehabilitation fitness is shown from the first days of the recovery process, and the training program is developed by specialists individually for each patient. Rehabilitation after spinal surgery or back injury is offered by the elite fitness center «5 Element» in Kyiv.