Blog / Fitnes

The basic principle of similar martial arts is emotional importance over the opponent. Jiu-jitsu for children is a system of knowledge and skill that begins to suppress the aggression and energy of the enemy. Developing physically, little athletes begin to understand the power of the body, and also analyze the situation, gain the skill of strategic thinking, which they will inevitably need in life.

Regular cardio training is an effective way to improve your health, fitness and achieve your goal weight. Cardio exercise helps burn calories, strengthens the heart and blood vessels, increases endurance and improves mood. During exercise, the heart begins to work faster, blood vessels dilate, delivering more oxygen to the muscles, and the respiratory system develops

Yoga is a set of exercises that helps keep the body young and healthy, promoting mental relaxation and emotional balance

Taekwondo is a Korean martial art built on ancient Eastern philosophy (the path to achieve insight and harmony). The ancient art of self-defense provides for the cultivation of seven main qualities of a fighter: respect, perseverance, composure, self-control, steadfastness.

After giving birth, many women plan to resume training in the gym or start playing sports from scratch. This is a good way to take your mind off new everyday tasks, as well as restore muscle tone and shape your figure.

Фитнес-индустрия привлекает множество людей эстетикой, дисциплиной и возможностью самореализации. Однако путь к профессиональному успеху требует физической подготовки и работы над образом, медийностью и стратегией выступлений. Одна из ярких представительниц фитнес-моделинга — Анастасия Илюк, которая успела завоевать...

If you want to have a strong body and a healthy mind, while acquiring skills that will help protect yourself and your loved ones in extreme situations, come to taekwondo classes for adults in Kyiv, held at the “5 Element” fitness club.

If you want to have a beautiful figure, improve your health and increase your vitality, but exercise in the gym seems monotonous and uninteresting to you, try Thai boxing, which is often called Muay Thai.

Functional training is one of the most popular areas in our club. The training is focused on developing strength, flexibility, balance and coordination, which are important in everyday life. Instead of isolating individual muscle groups, as is often the case with strength training, functional training works several muscle groups at the same time. This is done to make simple everyday tasks - cleaning the house, playing with children, climbing stairs - easy and without injury.Functional training is most often carried out in groups, because it is active, intense, performed to music and creates a...

Pain in the muscles after training is a phenomenon familiar to a large number of people who are engaged in physical exercises. Some see it as a sign of successful training, while others perceive pain as an unpleasant consequence of overexerting the body. Is it worth understanding why muscles hurt after training? Is this normal and how to relieve severe pain.

In everyday life, our body gets used to the same load and position, in which some muscle groups receive load, while others are little used. Thus, tension occurs in the body, gait stiffness, and poor posture. The consequences of sedentary work and a sedentary lifestyle can be solved by stretching or, in other words, stretching.In addition, the benefits of stretching are also valuable for active people who work out in the gym. This is due to the fact that elastic muscles allow you to perform exercises with greater amplitude and more technically correctly, making training safer and more...

Water aerobics is a set of physical exercises performed in a pool accompanied by music and following a certain rhythm. This is a popular workout format that combines aerobic movements and resistance exercises that benefit muscles and joints.

Самбо (самооборона без оружия) ― универсальное единоборство, которым могут заниматься мальчики и девочки всех возрастов. Самбо для детей – вид спорта, обучающей приемам защиты от агрессивных действий нападающего. Занятия в секции укрепляют здоровье, воспитывают выносливость, приучают к дисциплине. Основные качества...

Strength training for women has many benefits because it directly affects the health and functions of the body. Regular women's strength training not only corrects the figure, increases endurance, but also gives the athlete self-confidence. Thanks to sports, women become more active, successful and happy in other areas of life.

Physical activity is an effective method of dealing with stress. This is easy to verify in practice: a short yoga practice, a walk outside or a run relieves emotional stress and increases self-esteem. To understand how sports helps fight stress, it is worth understanding what happens to the body during physical activity and how this affects the general condition.

A well-developed athletic physique seems to be an unattainable goal for a novice athlete. However, in the question: “how to start playing sports?” It is important to follow a simple principle - high peaks are conquered in small steps. Any sport begins with personal motivation.

Одним из востребованных видов единоборств, которое часто выбирают родители для своего ребенка, является тайский бокс или муай-тай. Это древнее боевое искусство относится к смешанным дисциплинам, где можно наносить удары и руками, и ногами.

В осеннее расписание групповых программ добавили занятия для беременных. Теперь будущие мамы могут посещать не только аквааэробику, но и заниматься стретчингом и фитнесом.

Раньше фитнес-тренеры говорили только о накачивании и растяжении мышц, а сейчас в их словаре появилось новое слово – фасции, а кроме привычных тренажеров, штанг и гантелей в залах встречаются легкие и разноцветные, гладкие и пузырчатые цилиндры и роллы.Фасциям, в прошлом, уделяли мало внимания. Хотя это сложная система,...

Tabata is a type of interval training performed with high intensity, when you need to perform as many repetitions of exercises as possible in a limited period of time. The methodology of this fitness discipline was developed by a Japanese specialist in the field of physiology, Professor Izumi Tabata, whose name it bears today. Fat-burning training according to the Tabata system in Kyiv for girls and men is conducted by the elite fitness club «5 Element» on Rybalsky Island.