Blog / Fitnes

Hand-to-hand combat refers to a type of martial arts that includes elements of karate, jiu-jitsu, gymnastics, yoga and others. Hand-to-hand combat for children is suitable not only as an active sport aimed at physical development - it is a section in which boys and girls can learn self-defense skills that are so necessary for them in life.

Yoga is an ancient Indian practice whose main goal is to harmoniously unite the body, mind and spirit. Anyone who practices yoga feels flexible, light, healthy and happy thanks to special techniques of asanas, breathing and meditation.

CrossFit is a high-intensity fitness program that includes exercises from a variety of sports. During one workout, active cardio and functional exercises are performed, repeated in a certain sequence with short breaks.

Jujutsu is a type of martial arts that the Japanese call jujutsu because there are no sibilant consonants in the Japanese language. The technique was developed by Japanese samurai back in feudal times. This is a martial art of fighting with bare hands, including against an armed opponent.

Сложно не заметить в рядах нашего клуба выдающегося тренера, сумевшего найти баланс между спортивным мастерством и личным подходом к спортсменам. Владимир Бирук — не просто тренер по бодибилдингу, а олицетворение страсти к постоянному развитию и стремлению к новым вершинам.Его стиль работы помогает найти собственный...

Pool safety includes a set of measures aimed at preventing injuries and accidents. Below are a few key pool rules to follow.

Proper pool water temperature contributes to the comfort of visitors and also plays a key role in keeping the pool clean and hygienic.

Swimming brings great benefits and pleasure to adults and children. This is a great way to relax mentally and physically, recharge your batteries, and eliminate many ailments. That is why this sport is so popular all over the world.

A good way to get your body in order, improve your health and physical fitness, while mastering effective techniques and methods of self-defense, is sambo training. This type of martial arts, which stands for self-defense without weapons, is selective.

The basic principle of similar martial arts is emotional importance over the opponent. Jiu-jitsu for children is a system of knowledge and skill that begins to suppress the aggression and energy of the enemy. Developing physically, little athletes begin to understand the power of the body, and also analyze the situation, gain the skill of strategic thinking, which they will inevitably need in life.

Regular cardio training is an effective way to improve your health, fitness and achieve your goal weight. Cardio exercise helps burn calories, strengthens the heart and blood vessels, increases endurance and improves mood. During exercise, the heart begins to work faster, blood vessels dilate, delivering more oxygen to the muscles, and the respiratory system develops

Yoga is a set of exercises that helps keep the body young and healthy, promoting mental relaxation and emotional balance

Taekwondo is a Korean martial art built on ancient Eastern philosophy (the path to achieve insight and harmony). The ancient art of self-defense provides for the cultivation of seven main qualities of a fighter: respect, perseverance, composure, self-control, steadfastness.

After giving birth, many women plan to resume training in the gym or start playing sports from scratch. This is a good way to take your mind off new everyday tasks, as well as restore muscle tone and shape your figure.

Фитнес-индустрия привлекает множество людей эстетикой, дисциплиной и возможностью самореализации. Однако путь к профессиональному успеху требует физической подготовки и работы над образом, медийностью и стратегией выступлений. Одна из ярких представительниц фитнес-моделинга — Анастасия Илюк, которая успела завоевать...

If you want to have a strong body and a healthy mind, while acquiring skills that will help protect yourself and your loved ones in extreme situations, come to taekwondo classes for adults in Kyiv, held at the “5 Element” fitness club.

If you want to have a beautiful figure, improve your health and increase your vitality, but exercise in the gym seems monotonous and uninteresting to you, try Thai boxing, which is often called Muay Thai.

Functional training is one of the most popular areas in our club. The training is focused on developing strength, flexibility, balance and coordination, which are important in everyday life. Instead of isolating individual muscle groups, as is often the case with strength training, functional training works several muscle groups at the same time. This is done to make simple everyday tasks - cleaning the house, playing with children, climbing stairs - easy and without injury.Functional training is most often carried out in groups, because it is active, intense, performed to music and creates a...

Pain in the muscles after training is a phenomenon familiar to a large number of people who are engaged in physical exercises. Some see it as a sign of successful training, while others perceive pain as an unpleasant consequence of overexerting the body. Is it worth understanding why muscles hurt after training? Is this normal and how to relieve severe pain.

In everyday life, our body gets used to the same load and position, in which some muscle groups receive load, while others are little used. Thus, tension occurs in the body, gait stiffness, and poor posture. The consequences of sedentary work and a sedentary lifestyle can be solved by stretching or, in other words, stretching.In addition, the benefits of stretching are also valuable for active people who work out in the gym. This is due to the fact that elastic muscles allow you to perform exercises with greater amplitude and more technically correctly, making training safer and more...