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Среди всех видов боевых спортивных дисциплин рукопашный бой считается одной из самых жестких. Он включает в себя элементы борьбы и бокса, приемы самбо и восточных единоборств, болевые и удушающие приемы.

Пилатес был разработан в начале XX века как комплексная система упражнений, включающая некоторые элементы йоги, восточных единоборств и западной физиотерапии.

Йога и пилатес − две популярные практики, оказывающие всестороннее влияние на здоровье человека. Несмотря на некоторые общие черты, каждая из них имеет свои особенности и преимущества. Прежде чем сделать выбор между ними – желательно рассмотреть, в чем заключаются специфика этих систем и как они работают.

Программы реабилитации в нашем фитнес-клубе составляют индивидуально для посетителей – в зависимости от состояния организма и личных целей. В реабилитационно-восстановительное лечение входят занятия с персональным тренером, физиотерапия, массажи, ЛФК, тренировки в бассейне.

Кардиотренировки – это важная часть тренировочного процесса, и если в теплое время года можно побегать на улице или покататься на велосипеде, то с приходом холодов выбор активности ограничивается погодными условиями. Именно здесь незаменимы кардиотренажеры, а именно – велотренажер. Польза от его применения обычно ощутима...

ach athlete has his own motivation for going to the gym: losing weight, building muscle and improving body shape, preparing for competitions. To achieve any goal, it is important not only to train regularly, but also to give the body the strength to transform.

Yoga is an ancient Indian practice whose main goal is to harmoniously unite the body, mind and spirit. Anyone who practices yoga feels flexible, light, healthy and happy thanks to special techniques of asanas, breathing and meditation.

Антон Постолов — тренер по ушу, который на протяжении 15 лет работает в клубе здоровых удовольствий «5 Элемент». Его путь олицетворяет историю личного стремления, дисциплины и уверенности в том, что любые цели достижимы при верном подходе и упорстве. Сегодня он — чемпион мира по ушу, а также наставник, передающий свои знания и...

Proper pool water temperature contributes to the comfort of visitors and also plays a key role in keeping the pool clean and hygienic.

A good way to get your body in order, improve your health and physical fitness, while mastering effective techniques and methods of self-defense, is sambo training. This type of martial arts, which stands for self-defense without weapons, is selective.

Regular cardio training is an effective way to improve your health, fitness and achieve your goal weight. Cardio exercise helps burn calories, strengthens the heart and blood vessels, increases endurance and improves mood. During exercise, the heart begins to work faster, blood vessels dilate, delivering more oxygen to the muscles, and the respiratory system develops

Yoga is a set of exercises that helps keep the body young and healthy, promoting mental relaxation and emotional balance

Taekwondo is a Korean martial art built on ancient Eastern philosophy (the path to achieve insight and harmony). The ancient art of self-defense provides for the cultivation of seven main qualities of a fighter: respect, perseverance, composure, self-control, steadfastness.

After giving birth, many women plan to resume training in the gym or start playing sports from scratch. This is a good way to take your mind off new everyday tasks, as well as restore muscle tone and shape your figure.

If you want to have a strong body and a healthy mind, while acquiring skills that will help protect yourself and your loved ones in extreme situations, come to taekwondo classes for adults in Kyiv, held at the “5 Element” fitness club.

Functional training is one of the most popular areas in our club. The training is focused on developing strength, flexibility, balance and coordination, which are important in everyday life. Instead of isolating individual muscle groups, as is often the case with strength training, functional training works several muscle groups at the same time. This is done to make simple everyday tasks - cleaning the house, playing with children, climbing stairs - easy and without injury.Functional training is most often carried out in groups, because it is active, intense, performed to music and creates a...

Pain in the muscles after training is a phenomenon familiar to a large number of people who are engaged in physical exercises. Some see it as a sign of successful training, while others perceive pain as an unpleasant consequence of overexerting the body. Is it worth understanding why muscles hurt after training? Is this normal and how to relieve severe pain.

Water aerobics is a set of physical exercises performed in a pool accompanied by music and following a certain rhythm. This is a popular workout format that combines aerobic movements and resistance exercises that benefit muscles and joints.

Physical activity is an effective method of dealing with stress. This is easy to verify in practice: a short yoga practice, a walk outside or a run relieves emotional stress and increases self-esteem. To understand how sports helps fight stress, it is worth understanding what happens to the body during physical activity and how this affects the general condition.

A well-developed athletic physique seems to be an unattainable goal for a novice athlete. However, in the question: “how to start playing sports?” It is important to follow a simple principle - high peaks are conquered in small steps. Any sport begins with personal motivation.